royal fonso

Joined: October 25th, 2018
Articles Posted: 2

Articles

Published 5 Years Ago
Boost Your Muscular Strength with These Tips
Strength training doesn't have to be intimidating. Personal trainer Don Roy, owner of Drive Health Clubs in Chicago, shared three exercises to help yo

Published 5 Years Ago
Body Strength Development to enhance agility and balance training
To compete successfully, an athlete must be able to sustain a high level of athletic performance (i.e., explosive power, speed, strength, flexibility, Agility and balance Training) for the duration of a game.  Top athletes quickly and