Get More Energy – Fight Stress and Fatigue with These Tips!

Posted by Edgemont Naturopathic Clinic on December 16th, 2020

Do you feel like you’re always running low on energy even when you had ample sleep the night before? You could be suffering from underlying health issues. Sometimes, even something as seemingly trivial as adrenal problems could have a big impact on your health.

Find Out Why You’re Feeling Tired All the Time

Get down to the root cause of your fatigue in North Vancouver. You can consult an expert at Edgemont Naturopathic Clinic to understand the underlying health concerns that you need to correct.

Too much stress can weaken the adrenal glands. And when the adrenal glands don’t function properly, it causes chronic fatigue. Your body might have a hard time processing nutrients into energy, hence the fatigue in North Vancouver.

Eliminate Unhealthy Food

Start by cleaning your diet. Many of us suffer from minor health concerns like headaches and fatigue in North Vancouver because we are not eating well. Eat to nourish your body.

This is why you should get rid of junk food from your diet. Avoid eating food that contains loads of sugar. Your body tends to use sugar for energy and this can affect your natural blood sugar levels in the bloodstream. Since sugar isn’t a long-term source of energy, you might feel overly tired and drained once its effects wear off.

Consider going on a low-carbohydrate and low-sugar diet. Increase your intake of foods rich in good fats and proteins. Make sure you also eat lots of fruits and vegetables. When you get your energy source from protein and fats, you tend to have a steady stream of energy instead of short bursts of energy and then a crash.

Address Sleep Concerns

One of the possible causes why people experience recurring fatigue in North Vancouver is because of a sleep condition called sleep apnea. This is when the muscles in our airways relax during sleep. It prevents our body from getting the oxygen that it needs. Because our brain is deprived of oxygen, we feel tired and sluggish when we wake up in the morning.

Avoid Caffeinated Drinks

Caffeine is a stimulant. While you might initially feel rejuvenated when you drink coffee, you also end up feeling wound up and high-strung. That’s the effect of too much caffeine in the system. That will prevent you from getting a good night’s rest, which starts a vicious cycle of lack of sleep and chronic fatigue in North Vancouver.

Try doing a caffeine detox. Stick with water. Do water therapy for an entire week and see how well it changes your energy levels.

Now try incorporating these things into your daily life. You might find yourself enjoying more hours of your day without feeling like you need to crawl back into your bed.

Joe Richardson is the author of this article. To know more about Corporate Wellness North Vancouver please visit our website: edgemontnaturopathic.com