How to Beat Fatigue During Menopause

Posted by Edgemont Naturopathic Clinic on December 17th, 2020

One of the symptoms of menopause in North Vancouver is chronic fatigue. You might feel drained and unable to function all the time. You might have a hard time focusing on your work.

It’s hard to accomplish anything when you’re feeling this symptom of menopause in North Vancouver. So, if you want to fight it and get rid of it once and for all, you should do the following things:

1. Include exercise in your routine

Exercising not just helps you beat fatigue and get more energy but it can also improve your mood. Menopause in North Vancouver also tends to cause mood swings because of the hormonal imbalance. If you’ve been feeling down, it helps to go out for a run or jog. Get some cardio exercise and do some yoga at home as well.

You can also do some stretching exercises to help reduce belly fat. During menopause in North Vancouver, you might become more susceptible to belly fat formation because the body is not as capable of burning fats as before anymore.

2. Try getting acupuncture

One of the natural treatments that you can try for menopause in North Vancouver is acupuncture. This naturopathic treatment helps restore the balance in your body. There are also other benefits to acupuncture including slowing down the aging process and treating pain.

3. Watch what you are eating

You should make an effort to nourish your body only with healthy foods. Stop consuming caffeinated drinks and alcohol because these can exacerbate your condition. Minimize your intake of foods that contain lots of sugars as well. Sugary foods can cause your blood sugar levels to spike up and this can end up affecting your body’s ability to produce energy.

4. Make your bedroom conducive for sleeping

It’s important to get at least 8 hours of sleep at night. Correct your circadian rhythm by going to sleep at the same time each night and waking up at the same hour in the morning. That will train your body to go into sleep mode at the right time.

Make sure your bedroom is comfortable as well. You can invest in a more comfortable bed. Many people also swear by the benefits of weighted blankets. They help in reducing anxiety because it feels like having a warm and comforting hug.

5. Go out and get some sun exposure

Sun exposure also helps in improving energy levels. However, you need to make sure that you expose yourself to the “good” sun. You can get this early in the morning from 6 to 9 am. Try waking up early to catch the morning sun.

These are the things that you can do to stop yourself from succumbing to chronic fatigue due to menopause.

Joe Richardson is the author of this article. To know more about Aesthetic Medicine North Vancouver please visit our website: edgemontnaturopathic.com