Post Workout Shake Nutrition for Optimal RecoveryPosted by Body Solutions on January 12th, 2021 The ideal protein you will use is called Whey Hydrosylate protein. This is the only protein that will digest in 30 minutes. All other proteins will take more than 2 hours to fully digest. To give you an ideal, chicken can take up to 7 hours to fully digest. For carbs you will want to use a fast digesting fruit with more dextrose than fructose. You see all fruits have a mix of different ratios of dextrose and fructose. Since fructose can’t be used to refuel your muscles, we want to avoid them in this shake. Creatine is actually a fuel source in your muscles. It’s naturally found in all vegetables in small amounts and in large amounts in red meat. When you take is in the shake, the sugars will help your body absorb the creatine. Once in your muscles, it directly helps your muscles repair itself. Also, if you store more creatine, you will have more fuel to be stronger in your next workout in physical therapy Voorhees NJ. Like it? Share it! More by this author |