Frequent Muscles Cramps? Here are the Reasons Why

Posted by avitahealth on February 1st, 2021

Muscle cramps can be crippling. One moment you are doing fine and the next, you are doubled over in pain because your legs are cramping.

It’s normal to suffer from muscle cramps occasionally. But what if it’s starting to become a frequent occurrence? Your body could be telling you something.

Here are the common reasons why muscle cramps happen:

1.Your muscles are overworked.

This can happen if your muscles are strained and overworked. If you worked out too hard, for instance, you could suffer from this. This is why it’s important to have a cool-down period after exercising. Don’t just sit down after you exercise. Follow proper cooling down exercises to calm your muscles down.

2.You have strained or pulled a muscle.

There is a limitation to how much we can stretch our muscles. When they are stretched too much, they can get injured. If this doesn’t tear your muscles, it might cause cramps. This is an indication that you should stop what you are doing and give your muscles a rest.

3.You are dehydrated.

Our muscles need lubrication in order to stay flexible. During the day, we might not notice that our fluid levels are dwindling, especially in the summer when we tend to sweat a lot. When our muscles are dehydrated, it can cause cramping. This is why you should remind yourself to drink plenty of water during the day.

4.Your circulation is not good.

A sedentary lifestyle can cause poor blood circulation. Not having a good circulation also makes you susceptible to injuries. One of the ways to enhance your blood circulation is through exercise. You can also get massage therapy. Massage therapy loosens up blood vessels, which can help in improving blood circulation.

5.You are deficient in magnesium.

Deficiency in magnesium and other minerals is also a reason for frequent cramp attacks. Take magnesium supplements to prevent this from happening.

Physiotherapy can also help people with frequent muscle cramps. Physiotherapists in North Vancouver can check your medical history first to determine if there are underlying issues that can make you susceptible to cramps. Physiotherapists in North Vancouver will also ask you questions about the nature of your cramps, how long it typically lasts and how often you get them. It’s a good idea to write down in a journal when you are having muscle cramps and how often it happens so you can better tell your physiotherapists in North Vancouver about your condition.

Getting physiotherapy can greatly improve your condition. When you go to physiotherapists in North Vancouver such as Avita Health & Massage Therapy Center, your condition can improve. You can also learn some helpful tips to keep your muscles healthy and strong.

To know more about physiotherapists North Vancouver please visit the website.