YOGA FOR CONSTIPATION RELIEF AND DIGESTIVE SYSTEM

Posted by amytimestrength on February 17th, 2021

WHY YOGA FOR CONSTIPATION

Yoga is not just a life choice but a life style these days and as it can provide ease in curing pain and discomfort due to imbalance of digestive system. Unhealthy eating habits and busy schedule can lead to such a cause which results in infrequent bowel movement or facing difficulty to pass.Not only this yoga helps in decreasing stress which can in tern improve our digestive system. Meditation and breathing exercises will help relieve stress which will have healthy effects on your digestive system. Yoga for constipation also helps improving your digestive system by twisting folds which contracts the organs and increases the circulation of blood in our body system.

People who are facing obesity and are fat can find yoga poses to be immensely challenging and practicing them regularly can make you perfect in them.

CONSTIPATION

Constipation in common parlance is the bowel movement which are either infrequent or difficult to pass. Other common symptoms of constipation can be abdominal pain and bloating. It can cause various complications in our body system such as haemorrhoids and faecal impaction. The frequency of bowel movement in a normal adult is same as babies which is minimum of two to three times a day.

Various complications such as irritable bowel syndrome, hypothyroidism, celiac disease, colon cancer etc can be caused dur to constipation. Constipation can be a matter serious issue if it is causing weight loss or blood clogging in the stool. In America the statistic shows that over 200-250 million dollars is spent every year on medication for Constipation.

There are several remedies and prescribed diet which one can follow in order to treat constipation. One can include fluids and fibrous food in his diet in order to fight from the disadvantages. If such a food is found inefficient then osmotic and bulk forming agent are highly recommended by doctors

However, there are numerous medications available in the market to provide a perfect or temporary cure for constipation which includes calcium channel blockers, opioids etc. But it is suggested that a diet with a regular exercise schedule should be set up to maintain and structure out a lifestyle and as yoga for constipation has proven to be highly disciplinary, spiritual and healthy for our system it is recommended that poses of yoga should be performed to get rid of constipation.