Bringing Diabetes Under Control

Posted by carolinecarol on November 17th, 2017

Having diabetes has changed the routines of your life. You now have an extra burden of daily tasks necessary to keep it under control. But if you have type 2 diabetes, it probably resulted partly from not keeping diet and exercise under control. Because the daily necessity of checking blood sugar and taking insulin or other medication is onerous, you may feel like minimizing your efforts. But consider the opposite approach. Concentrate on maximizing your efforts to control diabetes--and you may succeed!

Pay attention to how you are doing in controlling your diabetes. Keeping daily notes of your blood sugar ups and downs, Nutrisystem increase or decrease in medication, your physical exercise, level of tiredness or energy, and the effects of the foods you eat can help you get a grip on controlling the disease. By standing back and taking an overall look, you will see patterns and get ideas for improving your management of diabetes. If a particular food made your glycemic reading shoot up, eliminate it from your diet. Better yet, become an expert on the glycemic ratings of foods. Keep a chart readily at hand when fixing a meal.

Becoming aware of this can help head off blood sugar problems. With a more stable blood sugar, you will feel better.Try to eat 4 or 5 small meals during the day at regular intervals. This will help manage your blood sugar. If you are away from home for a long period of time, be sure to take a healthy snack with you. Going without food for too long can cause an increase in blood sugar. Pick the low glycemic foods that you really like and maximize them in your diet. Use stevia instead of sugar. Get a book that has adapted dessert recipes so they are okay for diabetics. You can still enjoy desserts and good-tasting food, as long as you are aware of their glycemic effect.