Take Right Foods to Lengthen Telomeres

Posted by reversingmyage on February 4th, 2018

There are some foods available to lengthen telomeres and telomerase. Telomeres are a protector caps at the end of the human chromosomes. The more we get older, telomeres length gets shortened for reasons like chronic stress, infection and irregular lifestyle activities. Shorten the length of telomere causes short lifespan. You can lengthen them by taking proper diet and foods.

The Best Foods For Younger Life:

Foods are the fuel of our body. The best foods provide the better cells for the body. So, eating some best foods can help us to get younger body than ever. Now, we will discuss the best Foods that Lengthen Telomeres for your younger looking skin.

Omega- 3 Fatty Acids:

You can get omega-3 fatty acids from salmon. It is one of the best food components for skin, body and many more. Fatty acids also prevent many kinds of cancers. They act as an anti-inflammatory and protect the body from cardiovascular diseases. People who are pure vegetarian can find the sources of green leafy vegetables, nuts, and oils of canola, soy, and flaxseed. You can also get vegetarian and vegan algae sources on the market.

Antioxidants:

There are many oxidants like vitamin C, Vitamin E, and selenium. Antioxidants eradicate free radicals and keep your skin free from damaging and deadly. All kinds of fruits contain a higher amount of vitamin c and citrus acid. Vegetables are also key to get antioxidants. A green leafy based meal is far away better than any counter meals of pork, chaw Mein or chocolate cake.

Add some nuts, fishes and vegetable oils to complete the deficiency of Vitamin E.

Rice, grain, beef, poultry, dairy products, seafood and Brazil nuts are enough to fulfill your selenium part.

Folic Acid:

Folic acid is responsible for regenerating new cells of skin and blood. This can reduce the incidence of neural defects for producing infants during pregnancy. Every kind of green leafy vegetables is the source of folic acid. Beans, fortified cereal, grain products, rice, bread, bagels, and lentils are also an ideal source of it.

 Vitamin D:

Vitamin D plays an impartial role in bones and growth. Deficiency of it can cause many chronic conditions for health. You can directly get Vitamin D from sun exposure. You can also get it from dairy products, egg yolks, fatty fish, and mushrooms.

A healthy lifestyle will give you a better and younger look. So, it is a high time to take the healthy foods.