Visuddhi Yoga - Yoga Teacher Training School In Goa

Posted by Vishuddhi Yoga on September 11th, 2018

Yoga has gained worldwide popularity due to its ability to provide a unified purification of the body, mind, and soul. It brings harmony to one’s life and peace to his or her mind. This traditional form of exercise that involves various postures has innumerable benefits that cannot all be taken in to account here.

Goa is mostly known for its party mood and beach. But amidst all this craziness and excitement lies the Yoga Teacher Training School in Goa. The initiative of this institution is to give proper training to the yoga teachers around the world whose demand has increased parallelly with the spread of the principles of yoga. Without a proper trainer, practicing yoga can prove to be harmful instead of beneficial even if there is the slightest error in any of the postures. Many people who found it hard to fathom this fact have suffered from yoga rather than gaining from its benefits in life and existence.

The200 hour yoga teacher training in Goagives the foundation required for enhancing the yoga practice and teaching skills of an individual to a higher level. The course primarily focusses on building upthe self-confidence in an individual so that he or she can assess the mistakes. The aim is to develop humility and the ability to introspect so that the knowledge of the principles of yoga does not remain incomplete.Established teachers who have years of experience in practicing the yoga exercises give the first-hand experience to the students to bring about composure and patience in their mind. It is important to understand the benefits of each of the yoga postures as each of them a specific region of the body that they affect.In this course it is taught how sequentially performing each of these exercises can maximize the benefits of continuous and unhindered flow of energy throughout the body. The purpose of the course is to rediscover the potential that the trainee teachers have within themselves.

The Yoga teacher training benefits the students as well, although in an indirect way. With proper training, it is made sure that the principles of yoga and the ancient wisdom of peace of mind and harmony are properly passed on from teacher to student. The basic emphasis in this course is on the development of the character of a proper yoga teacher within the trainee and help the individual assess the potential that lies within the mind and body of a human being.