200 Hour Yoga Teacher Training Courses In Goa

Posted by Vishuddhi Yoga on December 11th, 2018

Yoga is viewed as one of the best means of achieving a unified purification of the body, mind, and soul. This traditional form of exercise that involves various postures has innumerable benefits that cannot all be taken in to account here. The ancient wisdom and principles of yoga have been found to have originated from the Indian subcontinent. Throughout ancient times and now in modern times, yoga student and yogateachertraininginIndia is world renowned. The initiative of these institutions is to give proper training to the yoga teachers around the world whose demand has increased parallels with the spread of the principles of yoga. Without a proper trainer, practicing yoga can prove to be harmful instead of beneficial even if there is the slightest error in any of the postures.

The 200-hour yoga teacher trainingcourses held in Goa is one of the most popular courses that are taken up by men and women of different ages coming from different countries, national and international. The course primarily focuses on building up the self-confidence in an individual so that he or she can assess the mistakes. The aim is to develop humility and the ability to introspect so that the knowledge of the principles of yoga does not remain incomplete. Taking classes from those teachers who have great experience in practicing and teaching yoga exercises would give beginners immense pleasure, patience and presence of mind. It is important to understand the benefits of each of the yoga postures which a person is practicing as each posture or exercise has different effect on the body, and these benefits can be explained better by an experienced teacher. Practising yoga on a daily basis can maximize the benefits of continuous and unhindered flow of energy throughout the body and it helps in proper maintenance also. The purpose of the course is to keep oneself healthy and fit. The multi-style yoga teacher training course offers:

· Applied anatomy lectures

· Daily yoga asana multi-style practice

· Philosophical discussions

· Meditation

· Self-awareness programmes

· Vegetarian food at the weekends

· Teaching yoga disciplines

· Enables accommodation

· Cleans organs

· Social activities

· Decreases stress and depression

· Discharge endorphins

· Eliminates chronic pain

· Free sightseeing

· Free pick up

· No risk of injuries

· Improves position

· Manuals

The Yoga teacher training benefits the students as well, although in an indirect way. With proper training, it is made sure that the principles of yoga and the ancient wisdom of peace of mind and harmony are properly passed on from the teacher to students. The basic emphasis in this course is on the development of the character of a proper yoga teacher within the trainee and help the individual assess the potential that lies within the mind and body of a human being.