Goa ? An Exquisite Destination For Yoga

Posted by Vishuddhi Yoga on October 11th, 2018

Yoga is a way of living and not merely physical exercises and meditation, as in often believed. The science of yoga is steadily losing its sanctity amidst the rapid commercialization and fraudulent imposters. Keeping the purity of this ancient system alive, The Vishuddhi yoga school has been offering teacher training programmes at different places in India. A very important fact that is usually missed out while teaching yoga is that asanas and chants are merely the tip of the iceberg in the enormously vast sea of yoga. Yoga not only reduces stress but also increases flexibility. During the ancient Vedic era, pioneers of yoga called the ‘Yogis’ used to impart yogic knowledge to their students through words. Being a technique that cannot be learnt simply by reading or seeing, the significance of learning yoga from experienced teachers becomes the primary per-requisite of yogic education.

The Vishuddhi yoga school is one of the foremost institutes in the country offering extensive teacher training programmes meant for both beginners and veterans. Set in the center of the serene and secluded town of Arambol, the 200-hour yoga teacher training in Goa attracts students from all over the world. Students are trained not only in the theory of anatomy, physiology, asanas, pranayama, yogic philosophy and body detoxification but also effective teaching methodologies. Owing to the individual attention given to its students pertaining to postures and perfecting breathing techniques, this programme has emerged as one of the most comprehensive yoga training programs of the country. With 200 hours divided between 24 days, students of this course are taught both Ashtanga yoga, comprising of the eight limbs of yoga and Vinyasa yoga, consisting of body flexibility yoga which tones muscles and strengthens them. The component of Hatha yoga taught in this course introduces nuances of using props as well as hands in yoga for setting up of postures and alignments during asanas.

Because of its pure and student-friendly teaching traditions, this yoga school has carved out a place for itself in the area of yogic teaching. It is known that the process of learning the fundamentals of yoga can either make or break the experience for an individual. The lush palms and refreshing waves of Goa’s beaches promote a relaxing and healthy yogic experience. Hence the experience of obtaining a holistic growth in yoga cannot go wrong here. Performing asanas near the sea, away from the stresses of our daily lives, this yoga teacher training school in Goamultiplies the benefits of yoga by several times. Along with the necessary certificates earned at the end of the course, the students also take with them immense confidence in both teaching and performing yoga and a fresh perspective towards life.