Oxidative Stress – Boost Your Body With AntioxidantsPosted by Nutritionist Consultation on September 12th, 2019 1. Consume More Beta-Carotene Yet another one of the amazing antioxidant sources that can help in keeping the levels of oxidative stress in check is to ensure that you increase the consumption of beta carotene in your daily diet. The pro-vitamin A has been found to have amazing impacts on helping out with the reduction of the cancer risks all the more which is one of the primary reasons which can help in boosting your health for the better. The only thing you need to ensure with this is to be careful with the amount of beta carotene that you consume. The excess of it in the bloodstream does have the possibility of ending up causing issues like carotenemia. Some of the best sources of beta carotene that you can get include carrots, squash, sweet potatoes and a lot more. See More: Ayushman Bharat 2.0 Improves Cancer Cover 2. Manage the Stress Stress is one of the most common reasons that worsens the condition of oxidative stress. You must focus on your overall well being and do so, you need to ensure that you do get rid of the chronic stress that has been building upon you. There could very well be several factors that you can take a peek into that will help in managing the stress effectively. You must opt for meditation or even some other type of stress management that can help boost your mental health and get rid of the stress to further help in the treatment for oxidative stress. If the physical ways don’t work, you can also opt for talking and confiding in a friend because even that has been found to have amazing impacts on one’s health for the best. 3. Add in More Cinnamon When it comes to the sources of the antioxidants, there are several types of spices that have been touted as effective natural ways to get rid of oxidative stress and cinnamon is one of them. Cinnamon is that one spice which is not just loaded with antioxidants but has also been found to have amazing impacts on managing one’s blood sugar levels as well. It is very important to ensure that you do avoid cinnamon if you suffer from issues related to low blood sugar already because the same can impose negative impacts on the body. 4. Vitamin E Much like Vitamin C, even Vitamin E is loaded with antioxidants and has been found to have amazing impacts on handling the overall health of an individual. It has also been found to have amazing impacts on enhancing the production of healthy red blood cells, which further boosts the overall well being of an individual and helps reverse oxidative stress. The consumption of Vitamin E has also been found to help with the bioactivity of the cells which further helps in preventing the risks of heightened levels of oxidative stress in the body. It is best suggested to consume 15 mg of Vitamin E daily. If you want to gain the same from the dietary sources, the best way to do is by increasing the intake of spinach, swiss chard, tomato soup, avocados, etc. 5. Enhance the Magnesium Intake Magnesium is one of the most important components when it comes to keeping the levels of oxidative stress in control. It has its primary impacts on the oxidative stress which is exerted on the blood vessels. If you want to keep things in control and even get rid of oxidative stress, it is very important that you do keep the consumption of magnesium in check. If you want to get the same through natural food sources, beans, pumpkin seeds, swiss chard, and a few more fruits and veggies have been found to impose beneficial impacts on the body. 6. Consume Green Tea It doesn’t require a separate paragraph to explain that green tea is touted as one of the best natural ways to get rid of oxidative stress. The main reason why it is believed to be effective is because of the fact that it imposes amazing impacts in handling the signs and symptoms associated with the oxidative stress. Green tea is loaded with antioxidants and catechins which has been found to have beneficial impacts in handling the excess free radicals in the body and get rid of the associated problems for good. Brew the green tea without any kind of additive and drink it on a regular basis for keeping the oxidative damage to a bare minimum. Effects of Oxidative stress As we did mention before, oxidative stress can have negative impacts on the body and especially if it is not tended to in the long run. Don’t let it just get out of control and instead ensure to keep your health in check by keeping the balance between the free radicals and the antioxidants in the body. When it comes to the effects and the impacts of oxidative stress on the body, you should know that not only does it enhance the risks associated with cancer and the chronic diseases but does have impacts on one’s overall health as well. Inflammation is one of the most common impacts that is caused because of the prolonged impacts of oxidative stress. It is very important to ensure that you do opt for effective treatment approaches to ensure the best of health without any kind of further negative impacts on the body. How To Prevent Oxidative Stress? When it comes to oxidative stress and the modes of prevention, there are a number of ways that you can focus on. It is important that you start making constructive changes to your lifestyle to get the best of impacts on your health. Some of the best ways to prevent oxidative stress include:
When it comes down to the natural ways to get rid of oxidative stress, the answers to that are abundant. It all comes down to your determination through the process that helps make impactful changes to your life. It is very important to ensure that you do focus on making healthier switches in your life before it does get out of hand and end up affecting your life as a whole. People also like to read: In Bareilly, 3,500 Cases of ‘Killer’ Malaria Detected Like it? Share it! More by this author |