Hatha Vinyasa Flow Yoga for Health Benefits

Posted by abhinam yoga on December 31st, 2019

Hatha Vinyasa Yoga is the athletic style, vigorous yoga that cultivates a balance between the mind and the body. It is a union of two significantly different energies – stimulating the energy of the sun and calming energy of the moon that together give rise to third opposing energy – known as Vinyasa meaning “connection”. Yoga is of great significance in the Indian tradition, carries deep philosophies, and is seen as having much more than just the physical attributes to it.

Vinyasa yoga is characterized by the movement of the body should synchronize with the rhythm of the breath, signifying a connection of natural forces. This yoga technique is of higher intensity as compared to the others and requires poses to be held for a longer duration in order to promote stability, core strength and balance. This yoga sequence is extremely powerful for reducing stress and improving the quality of life.Yoga Teacher Training In Goa

Hatha Vinyasa Flow Yoga is essential to strengthen the center of the body i.e. the abs, hips and the spine. Weak core muscles signify lack of endurance and the inability to fully and comfortably bend and stretch and twist the body.

Certain yoga poses effectively reduce hypertension causing heart diseases by promoting the relief and tranquility. They strengthen the respiratory system and also improve lung capacity. Stretches make muscles more sensitive to the insulin that is crucial for the blood sugar. Meditation helps to calm the mind and the nervous system which prevents any kind of stress-causing diseases.

Fractures due to fragile bones could be a symptom of osteopenia or low bone density. Besides a good, healthy diet, Hatha yoga can also help in improving bone density. Yoga has the ability to increase the coordination and balance thus, preventing the body from minor or major injuries that could possibly cause fractures.

 Hatha Vinyasa yoga strengthens the body inside out. It keeps inflammation and immune disorders in check supports and strengthens the lymphatic system that prevents the body from diseases and infections.

One of the top main reasons people begin practicing yoga is weight loss. Hatha Vinyasa Flow yoga is one of the most vigorous techniques of yoga that accelerates muscle flexibility and tones the body by rapidly burning calories. An hour of Hatha Vinyasa Flow yoga can help a 70 kg individual burn close to 300 calories.

Yoga, in general, promotes tranquility by reducing mental and physical stress, gives the individual a heightened sense of awareness and curbs your unhealthy eating habits by giving you a false sense of fullness which tricks your mind into avoiding any extra, unnecessary intake of food. Ashtanga Vinyasa Yoga Teacher Training India

Who doesn’t want a healthy glow on their face?

Yoga is the key to absolutely everything on this planet. Something that can counter stress and anxiety will certainly be able to prevent everything else too.

Heightened stress levels can cause fine lines, wrinkles, breakouts, and dullness of the skin.

Yoga boosts blood circulation to the facial nerves which can remove tiredness and promote freshness to the complexion by flushing out all the toxins. The facial nerves and skin being hydrated, reduces the appearance of any premature aging.

Abhinam Yoga School is one of the highly recommended centers for Yoga Teacher Training In Goa. With centers in Goa and Dharamshala, two of the most beautiful and exotic locations in India, these intense programs seem like sheer bliss under the blue and with such a breathtaking view. I chose this Yoga School in India because of their approach to Yoga. I was not so fit to begin with. I found out that all the Yoga poses are quite unapproachable for me due to lack of flexibility and strength. I researched on line and found out that Abhinam Yoga Center offers Hatha Vinyasa flow in their multi-style Yoga Teacher Training In India, where they use all kinds of Yoga Props to help students like me with beginner level physical struggles and limitations. It worked for me in my personal growth as a Yoga Sadhaka and later as a teacher. They also inspired me to have the joy of teaching Yoga with help of props and correct alignment.