Physical Benefits of Ashtanga Yoga

Posted by abhinam yoga on January 16th, 2020

Extensively long sequences of various poses and postures that include Vinyasa yoga, Ashtanga yoga is the most traditional and by far one of the most intense forms of yoga. Besides being challenging, Ashtanga yoga is also extremely healing and has the ability to change one’s life in numerous ways.

The practice of Ashtanga yoga focuses primarily on muscle training and building physical strength, making the entire body stronger, toned, and muscular and achieve overall fitness. This form of yoga can be done at one’s own pace and level, building endurance and stamina. Especially, Ashtanga Yoga courses provided at Abhinam Yoga School, India are worth mentioning. The yoga sequence is such that it requires one to hold up the body weight on the arms thus, strengthening the arms in particular, along with the core muscles since the sequence engages the core too. The other important part of Yoga Teacher Training India at Abhinam Yoga School includes the use of Yoga Props for achieving the correct alignment during the morning practice. Which helps the students immensely to adjust the pace of their practice according to one’s physical limitation.

Need a cardio workout? Ashtanga Yoga is what you need to dive right into.

If you’ve previously done even one entire sequence of Ashtanga yoga, you certainly know what it feels like to sweat intensely. These yoga poses are extremely intense and will increase your heart rate if done vigorously at a fast pace, giving your body a very smooth increase of breath and heart rate.

Ashtanga yoga gradually builds flexibility if practiced regularly. Since, the primary series of Ashtanga Yoga training style promoted India and by Abhinam Yoga School focuses on forward extension of spine, it is known to increases the hamstring flexibility and which increases the length of trunk and the pelvic movement. Calf muscles and shoulder flexibility too are taken care of with the help of Yoga bricks. All this stimulates internal balance in the body resulting in reduced injuries and accidents as it increases body awareness, coordination, and improves reflexes. Yoga Teacher Training in India

Want to get rid of the stubborn body fat?

Ashtanga Vinyasa Yoga promotes weight loss naturally making the practitioners look taller, slimmer, and fitter. It acts as a detox for the body, toning up the arms and the stomach by melting away the stubborn fat. These significant changes in the body increase the individual’s body awareness and make them conscious eaters.

 Have you been breathing correctly all this while?

Studies show that people breathe incorrectly all their lives. Ashtanga Vinyasa Yoga allows you to breathe using various yogic techniques that promote proper oxygen and blood circulation to all the parts of the body, fuels the metabolic fire and revitalizes the entire system.

The poses and postures in the sequence that make up this particular variation – Ashtanga yoga are vigorous, so the postures should be performed mindfully, and in a safe manner. It gently realigns the musculoskeletal system and gradually reduces backaches, strengthening and toning the back and the lower abdomen muscles, naturally.

Any kind of physical activity if performed incorrectly can cause injuries. However, yoga performed with accuracy can reap you lifelong benefits.

A good and genuine course for Ashtanga Vinyasa Yoga or Vinyasa Flow Yoga Teacher Training in India is not quite easily found. However, Abhinam Yoga School is one of the most reputed in the country and has yoga centers at multiple Yoga teacher training locations in India like – Dharamshala in Himalaya, Tapovan in Rishikesh, Uttrakhand, and Goa. This yoga teacher training they provide is holistic, provides the body with the stability it requires to works with inherent energies and connects you to your authentic self.