What are the benefits of the station balance board What are the precautions for

Posted by Allen Lee on December 19th, 2020

Many people practice balance boards. Practicing balance can shape and train balance ability. What are the benefits of standing on the balance board, and what precautions are there to stand on the balance board? let us see.

Training on an unstable surface. In the case of steady and slow movement balance, you need to concentrate on controlling muscle and body balance. You should pay attention to maintaining balance during exercise to prevent injury.

1. Standing on the balance board

Step on both ends of the balance board with your feet to tighten your abdominal muscles. At the same time, coordinate the thigh muscles (quadriceps) and abdominal muscles to find a balance point and stand steady for 10 minutes. Simple postures are very effective for strengthening and shaping the abdominal and leg muscles.

2. Squat down on the balance board and stand on the balance board. After finding the balance point and standing firmly, slowly bend your knees and squat down. At the same time, stretch your upper limbs horizontally or wrap your chest to help keep your body balanced. While squatting, keep your knees below your toes. Similar to the posture of a horse, it is best to hold each squat for 20 seconds, for a total of 10 reps. This action is very helpful for reducing abdominal growth and strengthening abdominal muscles.

3. Practice and support on the balance board

Lie down facing the balance board, place your hands on both ends of the balance board, with your toes touching the ground, and your back straight while tightening your abdominal muscles. You can maintain this position for 30 seconds at the beginning of the exercise, and then gradually extend the time according to your ability. This action helps strengthen the abdominal muscles, back muscles and other muscles of the body.

In balance training, the whole body needs to be involved, especially the core muscle groups, which will consume a lot of energy, help eliminate excess fat and improve posture.

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