The Three Best Energy Teas

Posted by Anthony Davidson on January 27th, 2021

Tea has been an important part of societies around the world for thousands of years. It is believed that the first tea was brewed around 2000 B.C. in China. Loved for its taste, health benefits, and energizing properties, tea is an important part of millions of people’s daily routine. While most teas have some types of health benefits, not every tea comes with the much sought-after energy boost.

Black tea, green tea, and yerba mate are three of the most popular types of energy-boosting teas in the world. They are all different, but all three are delicious.

1)    Black Tea

Both black tea and green tea are made from leaves of the same East Asian shrub. Though they are made from the same plant, they are prepared quite differently. Black tea leaves are oxidized and dried to produce the unique flavors found in black tea. The oxidization process changes the flavor of the tea dramatically.

Black tea is the most common tea consumed in Europe and North America. It is the mostly highly caffeinated of the teas, with about half as much caffeine as that in coffee. Many people who drink black tea for an energy boost enjoy it because it is less abrupt than coffee and does not contribute to the same types of caffeine shakes that coffee does.

Black tea is enjoyed both hot and cold. Milk, sugar, or honey are popular additives to counteract its slight bitter flavor.

2)    Green Tea

The process to dry green tea leaves avoids oxidation and produces a much different tasting tea than black tea. The leaves remain green and become less bitter than black tea.

Green tea has less caffeine than black tea, but it contains more of the amino acid L-theanine. This amino acid is said to help the body to process caffeine more efficiently, which makes it a much more stable energy source. Green tea is perfect for people who are looking for sustained energy rather than a quick jolt.

Green tea is very common in Asia, but it is popular all over the world. Green tea is most commonly served as a hot drink, though it has become popular as an ingredient in many cold energy drinks.

3)    Yerba Mate

The South American tea, yerba mate, is made from the bark and twigs of an indigenous evergreen tree. It has been enjoyed for thousands of years in South America and is now becoming more popular around the world.

Yerba mate contains caffeine as well as L-theanine, which makes it an energy-boosting tea. Many people drink yerba mate for the energizing properties as well as the health benefits. It is said to improve physical performance and boost the immune system.

Yerba mate is traditionally served hot in a gourd cup with a special straw that filters the loose tea. It is commonly found as an ingredient in commercially available energy and health drinks.

Whether black tea, green tea, or yerba mate is preferred, these energy teas are all great sources of naturally occurring caffeine and amino acids. They all provide gentle energy boosts and are delicious.

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