Finding a Meditation Retreat That Changes Your Life

Posted by webisimo on November 12th, 2014

What is Meditation?

Meditation is a process that every person should practice. Irrespective of your age, meditation is a process that would help bring positive changes in your life. Meditation is a process of developing inner awareness. It is a process where you have to focus on your body and mind and take it to a stature of calmness. When your body feels tired from all day’s work and stress, it is meditation that is going to light your path to relaxation, rejuvenation and calmer you, who is capable of logical decisions. Practicing meditation is tough; it requires a lot of discipline and strong desire to eliminate all obstacle when starting the process of meditating. The best way to learn and practice meditation is by taking a week out on a retreat specifically designed for meditation.

How to Meditate?

Several techniques of meditation are available but the basic meditation method that everyone should start with is by sitting on a right posture, the backbone laid straight. The next step of meditation would be to concentrate on your breathing. The inhale of air and the exhale of air when you breathe is the point of your concentration. While you try to do this, there are several outside distraction that would make this process very tough. Concentration is the hardest part to achieve during meditation. With constant practice and attention, this state can be achieved. Once you are capable of concentrating on your breathing, the real process of meditation starts. This process is much harder to attain and requires the help of a professional meditation teacher.

Professional Meditation Help

Though meditation is not a profession, yet there are advanced teachers who can teach you the real art and science of meditation. Finding them or their classes can be very tough. Then again, the toughest job is to choose the right meditation place, and teacher for yourself. Retreats for meditation are the best way to learn and concentrate on meditation process. The city can be very noisy for many people; retreats are a solution for them. Generally, retreat centers for meditation are places ideally designed for meditation. They are places where you can learn more about meditation, be close to nature, and concentrate for an advanced level. The retreats are designed for offering people place to stay and practice meditation on a daily basis.

Choosing a Meditation Retreat

Choosing a proper meditation retreat can be tough. Since there are so many retreats present in every state the choice of going to the perfect one is very tough. Among several retreats that serve its purpose, Mission San Luis Ray is a very good choice. The retreat offers several meditation facilities that are perfect for meditation. Founded in 1798 and located in a pristine location, this quiet and calm retreat offers solace to the mind. The retreat is a home to the community of Franciscan Friars. The community organizes several fundraising events to look after everyone.

More information on Oceanside Mission and his activities can be found HERE.