Are you a Keto Beginner?

Posted by Fitnes Bash on February 24th, 2021

Have you ever tried keto diet recipes?

Well, the keto diet is basically cutting off carbs and adding more and more fat and proteins to your diet.

So, when you are adding more proteins, it means adding more butter, fish, egg, chicken, and various other protein sources.

High fat could easily be achieved by adding healthy oils, nuts, fat bombs, cheese, and other non-dairy products.

Now, what happens when you cut off the carbs?

Our body will start converting fat into energy and thereby start losing body fat and weight.

Cutting off body carbs have some side effects too. Like feeling a loss of energy, insomnia, feeling dizzy sometimes. But, this stage only lasts for few days like 4-5 days.

Once our body starts using the fat accumulated in our body we gradually start picking up more energy than ever.

So, how can you start a keto diet to lose weight?

Start off with a 7-day meal plan which will include simple keto breakfasts, lunch, and dinner recipes along with keto snacks and desserts.

Keto diet does not mean not to have desserts, in-fact there are so many keto fat bombs, pumpkin desserts, icecream recipes on a ketogenic diet that you will hardly feel that you are dieting.

This is a proper 7-day keto meal plan which will give you the calculation of the daily carbs intake.

Once you start following it, you will have an idea of how many carbs should you take to get into ketosis.

If you want to introduce the keto diet in your family then do check up the keto recipes for kids that are colorful and crispy that kids would love.

I also love the different keto casserole recipes that a keto diet offers.

So how long would it take to lose weight in a keto diet?

Do it for 7 days and you will start losing water weight. Generally, people lose 1-3 kgs in the first week itself.

But the actual weight loss starts when you have had it for 10-15 days dedicatedly following the low carb diet.

How to start a keto diet?

Simply start by cutting off sugar and flour.

That is the first step you should take while starting any diet actually.

Eat clean, leave the processed food.

 Try it for 14 days and see the magic yourself.