4 Ways Bodybuilders Can Crank Up the Intensity
Posted by GASP on March 17th, 2021
Your workouts are far from easy. Very rarely do you leave the gym without breaking a sweat, but that being said, all of us could use a push to keep giving 110%. If you feel like your workouts just aren’t as intense as they used to be, you might not need a new routine but instead a few tweaks to your approach. Try these four things to crank up the intensity.
Spend More Time Under Tension
There’s a time for explosiveness, and a time for slower, smoother reps. Increased time under tension is a not-so-secret weapon that legendary bodybuilders have used for decades. You don’t need to change the lift or even the weight; just slow the entire rep down. The more stress you can place on your muscles, the better. Try lifting to a slower tempo or adding a pause at the top of the movement. It might not seem like much, but you’ll feel it after the workout.
Minimize Rest Periods
There’s absolutely nothing wrong with resting between sets, but unless you’re attempting a PR or big lift, there isn’t a reason to lower your heart rate too much. If you find yourself spending a bit too long sitting down or looking at your phone in-between sets, become more disciplined. 30 to 60 seconds is plenty of rest time for most bodybuilders focused on building muscle and leaning out. By keeping your heart rate somewhat elevated, you can enjoy a fat-burning effect and speed through the workout.
Get Experimental
Variety is the spice of life. Whether you’re trying new bodybuilding apparel or a new protein shake, mixing things up keeps things interesting. This extends to the workout itself. Straight sets (a specified number of reps for a specified number of sets, one exercise at a time) are the standard in all sorts of lifting routines, but there’s much to be said for common variations. Whether you try supersets, circuits, or drop sets, these variations can help keep you moving, make the workout more exciting, and challenge your body in new ways.
Don’t Let Your Mind Play Tricks on You
Your mind might be playing tricks on you, even if you don’t realize it. We all have a mental limiter that whispers, “That’s good enough. No need to go too crazy today.” The best athletes know how to silence those doubts and will accept no compromises, daring themselves to surprise the doubters and even themselves.
Achieving greatness in the weight room or on the world stage is about exceeding expectations, destroying doubts, and maintaining a relentless, hungry mindset. So, when you put on your bodybuilding clothes and enter the gym, know that you’re entering a battlefield, and you can’t quit until you’ve exceeded even your own expectations. Lift that weight, give one more rep, and stay for one more set; the intensity will naturally follow.
About GASP
GASP is a bodybuilding apparel brand unlike any other. They don’t cut corners, they don’t make excuses, and they accept no compromises. This relentless approach culminates in a line of bodybuilding clothing that fits well, feels right, and looks great too. While others might produce oversized, baggy clothing and call it a day, GASP works closely with lifters from all walks of life to perfect their designs. From T-shirts to tank tops, stringers, joggers, and more, GASP has you covered. If you train hard and leave it all in the weight room, it doesn’t matter if you’ve been lifting for years or are at the start of your journey; GASP is proud to welcome you to their community.
Explore the full lineup of GASP bodybuilding apparel at https://www.gaspofficial.com/
Original Source: https://bit.ly/3tbT4lj
