4 Ways to Avoid Injuries When RunningPosted by painPRO Clinics on April 28th, 2021 Many people run to improve their health. This is a good cardio activity that works in elevating the heart rate and torching calories. But just like many other physical fitness activities, injuries can also happen if you run. This is what you would want to avoid so you can continue with your daily workout plan. Most of the time, running injuries involve straining or spraining the ankles and the knees. Torn ligaments and fractured bones should also be avoided. Here are the things that you can do to avoid suffering from injuries when running:
Using the right running shoes can go a long way in protecting your feet from injuries. Running shoes are designed to provide better traction on the soles of the feet to avoid slipping. They also provide more support on the ankles and the arches of the foot to keep them stable and reduce the chances of torn ligaments and strained muscles. Moreover, running shoes also provide a cushiony comfort that can keep the feet comfortable to prevent blisters or similar discomfort while running. Ideally, you should replace your running shoes every 400 miles or so. They wear out as well and when they start to wear out, they might not protect your feet quite as well.
Stiff muscles are more likely to suffer from injuries. That is because they are cold and not limber. When you warm up your muscles before going out for a run, you can reduce your risks of suffering from running injuries. Try doing other activities before going for your run. You can do yoga, which is a good way of improving muscle flexibility.
When you have stronger muscles, you are less likely to get injured even if you slip or have a misstep. Go to a gym and hire a trainer to help you build strength. Strength training will improve your physical fitness as a whole. Once you have learned how to safely do strength training, you can continue the exercises at home using simple tools.
Don’t attempt to go on a 5K run when you are a novice runner. It takes time to build the body’s stamina and strength for more difficult runs. Don’t be in a rush to get there Are you suffering from running injuries? Get physio in Vancouver. Because running injuries usually involve the feet, it can be hard to move around. Physio in Vancouver helps in healing the injured body part and improving your mobility. Look for experts in physio in Vancouver to guide you through the process of healing your body naturally. PainPro is an expert in physio in Vancouver and they can help you recover from your injuries much faster. Graham Arnold is the author of this article. For more details about Massage Therapy in Burnaby please visit our website: painproclinics.com Like it? Share it! More by this author |