Treadmill for Sale in Singapore: For Complete Body Fitness

Posted by Gymsportz Fitness on October 26th, 2015

Experts recommend at least 2.5 hours (or 150 minutes) of moderate exercise per week. One of the most popular exercise options is walking because it is easy to do, inexpensive, and gives your body a good muscular workout. Treadmill walking and light running lets you accomplish a workout that is similar to outdoor walking, with added practical and physical benefits. You can easily buy a treadmill in Singapore online and have it delivered to your home.

Health Benefits of Having a Treadmill at Home in Singapore

Regular walking or light running on a treadmill helps your musculoskeletal system (muscles, tendons, joints, bones, and ligaments) stay in tiptop shape. Treadmill exercises are weight-bearing workouts that pulling force on your bones, therefore helping prevent bone loss due to aging. Treadmill exercises also tone your legs and buttocks and even improve your balance.

Unlike walking or running outdoors which might put a lot of stress on your body, treadmill workouts are safer. The treadmill is designed to reduce the impact on your knees, ankles, and hip joints as the belt and deck cushion your strides. Special shock-absorbers allow you to walk and run with less stress. Treadmill workouts also reduce the risk of injuries caused by bumps and uneven surfaces outdoors.

If you go fast enough, you will start to feel cardiovascular benefits in using the treadmill, too. Adjust the settings to an‘incline’ position to give your body a challenge.Brisk treadmill walking improves the health of your heart, strengths your cardiovascular system, and reduces your blood pressure. Once you get used to walking, try light running. Both activities can drastically reduce cholesterol levels and lower your risksof suffering from a stroke or heart attack. Some treadmills are even equipped with heart rate monitors to optimize your workouts.

Regular treadmill exercises can likewise reduce your risk for pre-diabetes, Type 2 diabetes, depression, insomnia, degenerative arthritis, and cancers of the breast and colon. Studies show that treadmill walking for a minimum of 150 minutes weekly can reduce your risk of premature death.

Convenience

Working out on a treadmill (instead of walking or running outdoors) lets you avoid the drawbacks that usually keep you from regularly exercising. First, you don’t have to worry about the outdoor air quality or the weather. If you have seasonal allergies or asthma, then a treadmill is what you need. Having a home treadmill also lets you enjoy the freedom to exercise in privacy, anytime you want. Are you a multitasker? You can use the treadmill at home while catching up on reading or watching the TV.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.