How to Push Through Any Workout

Posted by Reebok on June 22nd, 2021

Discipline or motivation are common struggles when it comes to anyone’s workout regimen. Luckily, all it takes is practice and a mindset shift as you push through the mental pain of wanting to quit. These thoughts can creep up at the start of your workout or, more commonly, at peak difficulty when you’re challenging your body to push through mental blocks and break personal bests. It’s time to switch up your mindset and take back control of your fitness journey toward feeling stronger in more ways than one.

Redefine What Pain Is

Sometimes all it takes is creating a new definition for those moments where you feel like you want to quit and your mental strength feels limited. Instead, consider this version of pain as a chance to put your mind over matter and determine a new perspective. You can decide to rewire your thought patterns and transform these once low moments into your most powerful experiences as you overcome the mental game of exercise. Next time you feel challenged to go on, see the mental pain as a way to recharge your sense of power or as a mental rep each time you say no to thoughts about quitting. Keep track and note how often you move through these thoughts and see if they happen less as you retrain and redefine the mental pain.

Notice the Discomfort

Mindfulness is a common practice that helps one feel more present in any given moment, and there are ways that this approach can help you push through the feeling of quitting. Try to feel your body movements, breathing or your feet in your gym shoes while you accept the thoughts and feelings that want you to stop when you know you can safely go on. Try to zoom out with your mind and observe your body as you notice the sensations of training and your surroundings to help you stay grounded and even grateful that you get to experience it all.

Pick a Motivator

Attach a motivation to each workout, whether that’s a rep count or long-term desire for toning or a stronger feeling you. You can visualize yourself meeting your fitness goals during the moments you want to give up as a way to lead you to your desired result. Try visualizing yourself in your stylish workout clothes for men or women running the extra mile or finishing the workout when you notice yourself resisting. Play on your competitive nature and add a friend for accountability or a scoreboard to keep you going.

Find Your Moments of Joy

If you respond well to positive reinforcement, you can find ways to train your mind and body to look forward to pushing through the pain for optimal gain. Keep yourself feeling unstoppable with high-performance workout clothes for women or men as a way to lift your mood. Play your favorite song when you push past feelings of quitting or treat yourself after with your go-to protein-rich treat.

About Reebok

After decades as a leader in the footwear and activewear industries, Reebok continues to be an innovator of what it means to level up your performance no matter what you love to do. Their diverse collection can help you take on a training session in high-quality basketball shoes and track pants. Or you might want a pair of their nursing shoes or pride shoes to support you through every step of the day. Stylish accessories like their backpacks and hats are the perfect upgrade to your athleisure and streetwear to make sure you stay ready for anything. Their iconic designs always keep you on-trend without ever sacrificing performance, durability or comfort. With help from Reebok, you can take your fitness goals to new heights and keep doing what you do best.

Feel strong during any workout with Reebok at https://www.reebok.com/us

Original Source: https://bit.ly/3vld45K