What Is Organic ACV, And What Are Its Benefits?

Posted by amrina alshaikh on July 14th, 2021

Organic apple cider vinegar (ACV) is a home remedy that has been used for centuries. It is still used as a source of condiment in foods, such as picking, or in the use of homemade medicinal remedies. ACV has proven to be an effective way to lose weight the right way, reduce cholesterol, lower blood sugar levels, and alleviate symptoms of diabetes.

What is organic ACV?

Organic ACV is unpasteurized, raw, and natural. The fermentation process is a multi-step one. First, wooden barrels are filled with cold-pressed apple juice. This type of storage of organic apple juice preserves its natural goodness. It restores healthy vitamins, natural compounds, minerals, enzymes, and antioxidants.

ACV is mainly composed of acetic acid. It is common knowledge that acetic acid suppresses hunger pangs and helps a person feel full for a longer period of time. Over a period of time, this aids in weight loss. In addition, acetic acid enables the body to burn fat efficiently. This is done by regulating the production of blood sugar and insulin production.

Organic apple cider vinegar also has the goodness of anti-viral, anti-septic, anti-fungal, anti-glycaemic, and antibacterial properties. Ideally, ACV should be low on sugar and high in fiber. That’s why it is important to choose a good ACV organic product. One which is USDA certified, which means no wax to preserve the apples is used, or pesticides are used when growing the apples. Both these methods are very common within apple growers. Only freshly selected apples should be used for the process and not the apple concentrate.

What are the benefits of organic ACV?

Lowers blood sugar levels

Studies show that ACV, if consumed after a high carbohydrate meal, can trigger the insulin response. This helps in reducing blood sugar levels. Without which, the carbohydrates are not properly broken down. It leads to a high concentration of blood sugar levels in the bloodstream. But taking apple cider vinegar regularly can improve blood sugar regulation immensely. That’s why this natural compound is prescribed by doctors for those with diabetes.

Helps in weight loss

Consuming apple cider vinegar gives the feeling of fullness for a longer period of time. Instead of intermittent fasting and bearing the discomfort of starving oneself of food, this is a better alternative. When taken regularly, organic ACV helps in reducing belly fat, losing weight, and consuming lesser calories. For those looking to lose weight quickly, using organic ACV is the best way to do so.

Antibacterial

ACV's antibacterial properties help cure sore throat and allergy-induced conditions such as hay fever. Consuming ACV regularly can cure people of seasonal or chronic allergic rhinitis, asthma, bronchitis, etc. The antibacterial properties of ACV destroy the proliferation of bacteria, reduce infections, and clear all passageways within the body.

Conclusion

An effective way to consume ACV is by way of a natural and organic off-the-shelf product. Rather than making organic ACV of your own, you can instead choose a product such as Wellbeing Nutrition USDA Organic Himalayan Apple Cider Vinegar with Mother of Vinegar.