4 Easy Ways to Maintain Dental Health

Posted by Dr. Keith Gilbert on September 3rd, 2021

“A smile is a curve that sets everything straight.” This famous quote by American comedian Phyllis Diller cannot be emphasized enough. Is keeping your teeth healthy becoming a task to accomplish? Here’s a leading Gaithersburg dental care to tell you time-saving methods to maintain your radiant smile. After all, small efforts lead to big changes (this one’s ours).

If your teeth have started yellowing and you see cavities getting formed, it’s time to take help. And the leaders in Kentland dentistry are here as your dental health guardians.

First, the basics: eat right. Cut down the junk and start having more fruits & veggies. Sugary, processed food is cheaper and easy to consume but damages dental health in the long run.

And that too in two ways: it contributes to plaque formation. If not removed for long periods, it causes cavities & harms the enamel.

There are also cosmetic implications. You don’t need to chew processed food much to digest it. Thus, as you\'re hardly munching on food, you may get a double chin (not to mention the number of pounds you’ll gain).

Now, the small but significant steps you can take towards dental health:

Floss Your Teeth

Not many people know this, but flossing is as important as brushing. That’s because along with removing the tidbits stuck between your teeth, flossing also reduces plaque & stimulates blood circulation in the gums.

Our experts at one of the finest Gaithersburg dental care suggest investing about 5 minutes once a day, every day, to floss.

Use only a Fluoride Toothpaste

Whatever toothpaste you choose, ensure that it has fluoride. That’s because this substance has long been proven as the best way to prevent tooth decay. It fights the germs that may cause tooth decay.

In other words, fluoride provides a protective barrier for your teeth.

Brush Twice a Day

Experts at the Kentland dentistry recommend brushing the teeth twice a day daily, for two minutes every time. Investing just four minutes every day will significantly contribute to your dental hygiene.

Also, consider using mouthwash once you’re done brushing your teeth. It helps rebalance the pH level of your mouth and cleans those areas of the teeth that are hard to brush.

Drink Lots of Water

Water is undoubtedly the best beverage for your dental & overall health. As a rule of thumb, after every meal, drink water. It washes out the remnants of acidic & sticky foods in your teeth.

So, the caffeine stains on your teeth from the coffee you’ve had all day will go away in a jiffy. Drinking water frequently also reduces the chances of gum disease.

That’s all for expert tips from the best Gaithersburg dental care. Follow these and visit your dentist at least twice a year, and you’re good to go.

Now, if you already follow these tips, it doesn’t mean that you don’t need to visit your dentist. At the bare minimum, you still need to get dental calculus removed twice a year. Besides, checkups ensure that you will get to know about potential issues and start treatment on time.

These appointments are all the more important if there’s a history of dental issues in your family.

Here’s to big, beautiful smiles!