Organic Food Products that will Elevate your Mood

Posted by Sahil Mehta on July 28th, 2022

Food plays an important role in regulating our moods. Even on your worst days, the smell of your favorite dish wafting from the kitchen can instantly elevate your mood. However, at the same time, it is important to ensure that you are consuming seasonal and healthy food. While most regional dishes are created using seasonal fruits and vegetables and keeping the weather conditions in mind, in the present times, all kinds of foods are available in the market around the year. And hence, most people have become accustomed to eating anything they want to throughout the year. But to lead a truly healthy life, it is important that you consume onlyorganic vegetables and fruits. 

Foods that can Improve Your Mood 

According to a renowned neuroscientist, there are seven neuroscience secrets to elevating your mood and one of them is to consume real foods as well as beverages that will help you in feeling better in the long run as well. Certain feel-good foods such as pizzas or ice creams can momentarily satiate your hunger and perhaps even make you feel better. But in the long run, they can be harmful to your body. On the other hand, organic food products that are nutrient-dense are capable of triggering happiness hormones that will have a long-lasting effect. The following are some foods that you can include in your diet for elevating your mood: 

1.     Seasonal Berries and Fruits 

The more colorful your plate looks, the healthier it is. Organic seasonal fruits have a positive impact on your body. They are a rich source of antioxidants and they consist of a plethora of vitamins and minerals. Additionally, seasonal vegetables, fruits, and berries are grown organically without the use of artificial chemicals or pesticides. Other than that you can also rest assured that they are not injected with any growth hormones. Thus, you will not be purchasing anything that can be harmful to your health or the health of your loved ones. 

2.     Healthy Oil 

Although oil is often seen in a negative light, the truth is that cold-pressed organic oils are also rich in antioxidants. Often people are advised against the consumption of oils, especially to keep their cardiovascular system healthy. Organic oils are prepared in a manner that does not rip them off their natural nutrients. The seeds do not undergo excessive processing and the oil retains its nutritional value as well as its natural flavor. 

3.     Eggs

Eggs are already on the top of every gym enthusiast’s favorite food list and there’s a reason why. Eggs consist of B-12, healthy fat, folate, and protein which can enhance your brain functioning. Eggs are also loaded with choline which boosts the production of certain neurotransmitters known for improving mood. The yolk of the egg is also a rich source of carotenoids which have been linked to optimism.  

Conclusion 

Other than the specific foods mentioned above, it is also advisable to consume foods that have a low glycemic index. High glycemic index foods tend to spike blood sugar levels and can cause lethargy. In order to stay active and healthy, eat the right foods. This will also have a positive impact on your overall mood.