Best Diet Plan for Healthy Life

Posted by Aarti Shah on August 21st, 2022

A balanced diet can help prevent non-communicable diseases, such as diabetes, heart disease, stroke, and cancer, as well as malnutrition of all kinds. The two biggest hazards to good health worldwide are an unhealthy diet and lack of or very little exercise. Depending on age, gender, cultural food habits, regionally accessible foods, level of physical activity, and medical history if any, a balanced and healthy diet will take on different compositions. But the fundamental idea of what makes up a healthy diet stays the same. A qualified clinical nutritionist can help plan such a diet.

But as a general guideline, an ideal healthy diet includes the following:

1. Fruits and Vegetables - Fill half of the plate with fruits and vegetables to get sufficient amount of fibre and fulfil the body’s vitamin, mineral and anti oxidant needs.
2. Whole Grain Cereals - Fill ¾^th of the plate from remaining half with whole cereals, as they are the energy providers or fuel for the body.
3. Protein - Last part of the plate which is ¼^th part should be filled with protein foods such as dals, pulses, lean chicken, fish or eggs.
4. Dairy - Additionally have some amount of dairy food at each meal in the form of buttermilk, curd, paneer, etc. to fulfil the daily dairy needs.
5. Healthy Fats - Always remember to choose your fats wisely - include healthy fats in your daily diet but in less quantity, example - nuts and oilseeds, ghee and vegetable oil. Elimination of trans fat is the utmost priority. So, avoid packaged and processed foods.
6. Sugar - Sugar in any form is not recommended in a healthy diet. Sugar only in its natural form is allowed such as sugar coming from fruits.
7. Salt - Less than 5 gms (or around 1 teaspoon) of salt each day. Iodized salt should be used.

Along with these points, it is essential to remember that snacks should be carefully planned. This will ensure that healthy snacks are on hand when hunger strikes. Also, the key is the amount of food that you eat. Larger portions, means eating more unnecessarily. Let the body be guided by the in built cues of hunger and satiety. This can be attained by mindful eating. And, finally, physical activity is one if the essential drivers to good health. So, regular inclusion in the lifestyle is a must.

To conclude, there is no one correct diet plan that suits each individual. So, connecting with a qualified clinical nutritionist can help you achieve your health goals better. Approaching the best nutritionist in Mumbai can help you plan the best diet for healthy life which is tailor made just for you and does not come with a one size fits all approach.