Organic Food Products that will help you in Building Muscle

Posted by Sahil Mehta on September 29th, 2022

In the past few years, there has been a rise in the number of people wanting to lead healthier lifestyles. Perhaps one can blame the pandemic for this increased consciousness. But the one thing that has become clear is that leading a healthy lifestyle involves both movement and a healthy diet. In the journey, towards achieving your ideal body, you need to pay attention to various things.

From weight loss apps to calorie trackers, from keto diets to detox teas, there are several forms of assistance that are also available. However, the two most important mainstays of this journey are following a workout regime and consuming a nutritious diet. Thus you need to ensure that you are consuming a perfect balance of food products such as organic vegetables, pulses, grains, or fruits. 

Organic Food Products that are great for Muscle Building 

Another important aspect of the fitness journey is building muscle. Muscles help in increasing your metabolism rate as well as your strength. Even for aesthetic reasons, muscles help you in looking more toned. However, at the same time, it is important to make sure that you gain these muscles naturally. The following is a list of organic food products that will help you in gaining muscle naturally: 

1.     Greek Yogurt 

This is a dairy product that is packed with essential amino acids. It is easily digested by your body quickly, which helps with muscle growth. It contains tons of vitamin D and calcium, which are important for muscle signaling as well as contraction. It is advisable to consume low-fat greek yogurt with zero sugar. However, if you want some sweetness, you can always add some organic honey or fruits. 

2.     Eggs 

This one might be a no-brainer. There’s a reason why every gym enthusiast is obsessed with eggs. While having them raw might not be the best, you can always boil them or make an omelet. You can also go for scrambled eggs with tons oforganic vegetablesor you can add them to your pancakes or even make egg curry. This is evidently the best part about eggs - they are extremely versatile. They are also nutrient dense and they contain all of the amino acids making them a rich source of protein. 

3.     Almonds 

Eggs and chicken receive a lot of good press for being sources of high protein. However, most people don’t realize that almonds are equally beneficial as well. These nuts are packed with healthy fats as well as riboflavin, thiamin, vitamin B-6, niacin, and folate. All of this is in addition to the 6 grams of protein per ounce. A handful of almonds should be enough for a day. You can either roast them or soak them overnight and have them with breakfast. 

Conclusion 

Chickpeas are another great source of protein especially if you follow a vegetarian or vegan diet. You can either consume them in salads or grind them to create hummus and enjoy this powerhouse of vitamins and fiber. These are some protein-rich organic food products that you must include in your diet.