Why Should You Try Haldi Milk

Posted by Keshav Bagga on October 30th, 2022

Drinking turmeric milk is very regular in India, and golden milk is just gaining more popularity in Western cultures. Also known as haldi milk, golden turmeric milk is commonly created by boiling cow's milk with turmeric and other spices such as ginger, cinnamon, nutmeg, clove, and black pepper. The turmeric is responsible for the drink's stunning golden yellow hue.

Nowadays, turmeric milk may also be produced using plant milk like soy, oat, and almond, so that everyone can enjoy the health advantages. One of its most recognized touted health advantages is its capacity to strengthen our natural immune system or joints, and we'll move on to additional haldi milk benefits below!

Increased Positivity

Consuming curcumin daily has been shown to have positive effects on mood. A small trial of 60 individuals indicated that consuming curcumin supplements might help lessen symptoms in patients with severe depressive disorder. In addition, significant improvement was shown in those who took both curcumin and antidepressants. However, the authors acknowledged that their findings were not statistically significant. Thus they concluded that additional research was needed to evaluate its effectiveness and the appropriate dosages.

It Helps Maintain Intestinal Health

Since the mind and the digestive system are so intertwined, sipping on warm, comforting beverages may do wonders for the digestive system, even if all it does is help you relax. Turmeric milk's potential digestive-system-supportive effects apply whether you drink it in the morning to jumpstart your day or in the evening to settle down.

Golden milk has various nutrients that may promote good digestion, so it's not only for winding down with a cup. However, the turmeric in golden milk is the show's real star. Curcumin, a component of this vibrant spice, is regarded as its most essential active ingredient because of its beneficial effects on the digestive system. Scientific research indicates that curcumin helps alleviate gastrointestinal symptoms such as bloating, stomach discomfort, and gas. Curcumin's purported benefits for the gallbladder might explain this. In a study published in 2013, researchers from the University of Nottingham revealed that curcumin promotes gallbladder production of bile.

Control The Level Of Blood Sugar

More study is needed to establish that the chemicals in golden milk may assist reduce blood sugar levels, just as more research is required to show that milk can reduce cancer risk. According to some studies, consuming ginger may aid in lowering fasting blood sugar in persons with type 2 diabetes.

These findings were corroborated by a randomized, placebo-controlled study conducted in 2017. Researchers split 50 people diagnosed with type 2 diabetes in half. Both groups consumed a placebo or 2,000 milligrams of ginger daily for ten weeks. Researchers showed that individuals' fasting blood sugar levels dropped considerably after taking ginger.

Possibility Of Decreasing Inflammation

For example, if you cut your leg, your body will go into repair mode by increasing blood flow to the injured area and releasing inflammatory chemicals.

Chronic inflammation may also occur if the body falsely interprets a harmless stimulus as dangerous, causing it to respond accordingly even when no danger exists. This kind of immunological response does more harm than good and should be avoided at all costs.

Conclusion

Unless a person is sensitive to one of the constituents in golden milk, drinking it likely provides several health advantages and few hazards.

Those curious may either attempt to manufacture it themselves or purchase a readymade concoction.