What are some tools that help therapists deliver EMDR?

Posted by Tim Tarks on March 17th, 2023

There are several tools that can help therapists deliver EMDR (Eye Movement Desensitization and Reprocessing) effectively. Here are some examples:

1. A standardized protocol: EMDR follows a standardized eight-phase protocol that guides the therapist and client through the treatment process. Having a clear and structured framework can help therapists deliver EMDR in a consistent and effective manner.
2. Eye movement equipment: While eye movements are just one type of sensory stimulus that can be used in EMDR, many therapists use specialized equipment to facilitate the eye movements. This can include lights, buzzers, or hand-held tappers that create bilateral stimulation.
3. Scripts and worksheets: Therapists may use scripts, Eye movement desensitization and reprocessing templates, or Eye movement desensitization and reprocessing worksheets to guide clients through the different phases of EMDR. These can include questions to help identify specific traumatic memories, prompts to help clients develop positive beliefs and emotions, and exercises to help clients manage distressing emotions.
4. Relaxation techniques: EMDR can be an emotionally intense treatment, so it's important for therapists to have a range of relaxation techniques at their disposal. This can include breathing exercises, guided imagery, and progressive muscle relaxation.
5. Continued education and training: As with any type of therapy, ongoing education and training are essential for delivering EMDR effectively. Many professional organizations offer specialized training in EMDR, and therapists may also attend conferences or workshops to stay up-to-date on the latest research and techniques.

Overall, there are many tools and resources available to help therapists deliver EMDR effectively, and therapists may use a combination of these tools depending on the individual needs of their clients.