Sure, here are 7 yoga poses that can help relieve tailbone pain:
Child's Pose (Balasana): Begin on your hands and knees, with your knees hip-width apart and your toes touching. Lower your hips towards your heels and stretch your arms out in front of you. Rest your forehead on the ground and breathe deeply, allowing your tailbone to relax.
Cat-Cow Stretch: Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, dropping your belly towards the ground and lifting your tailbone towards the ceiling (cow pose). Exhale and round your spine, tucking your chin to your chest and pulling your tailbone under (cat pose). Repeat for several breaths.
Pigeon Pose (Eka Pada Rajakapotasana): Begin on your hands and knees, then bring your right knee forward and place it behind your right wrist. Extend your left leg behind you, keeping your left foot pointed. Lower your torso towards the ground and rest your forehead on your hands or a block. Repeat on the other side.
Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and your feet flat on the ground. Place your arms by your sides, palms facing down. On an inhale, lift your hips up towards the ceiling, pressing your feet and arms into the ground. Hold for several breaths, then lower back down.
Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms flat on the ground. Press into your forearms and lift your chest up, keeping your hips on the ground. Hold for several breaths, then lower back down.
Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips up and back, straightening your arms and legs to come into an inverted V-shape. Press your hands and feet into the ground and lengthen through your spine. Hold for several breaths.
Happy Baby Pose (Ananda Balasana): Lie on your back with your knees bent and your feet flat on the ground. Lift your feet towards the ceiling and grab onto the outsides of your feet with your hands. Open your knees and bring them towards your armpits, gently pulling your feet towards the ground. Hold for several breaths.
