Prevent Inflammation For A Better Lifestyle

Posted by Jeff Croucher on October 28th, 2016

Inflammation is one of the most talked about problems of our age, and frankly, one of the most serious ones. To basically put, inflammation is an anti-immune response that your body uses to get rid of harmful cells and pathogens.

This means that usually, it should not be a problem to worry about, as it is important for your body functioning. The only problem with inflammation lies in excessive stimulation.

Just like with anything in life, too much of anything is harmful. The same applies with autoimmune systems, where too much of it can lead to long-term health problems.

What would those long-term health problems include?

The biggest problem with inflammation is loss of body functioning. The functionality of a body part is temporarily reduced through inflammation, simply to get rid of the harmful pathogens.

This can lead to a whole host of problems, depending on the inflamed body part. If it is a mobility based inflammation (like with arthritis), then moving around becomes much harder, and extremely painful.

If it is a vital organ on the other hand, like your liver or kidneys, then this may unfortunately lead to a loss of your life.

As such, it is extremely necessary to develop a lifestyle that helps you prevent inflammation as much as possible. To prevent inflammation of course does not mean to suppress it. It simply means to live a life where inflammation is triggered rarely to deal with harm to the body.

What are some anti-inflammatory nutrients that can aid with this process?

Anti-inflammatory nutrients to help prevent inflammation include the following 3:

• Omega 3 Fatty Acids.
• Curcumin.
• Cayenne

All 3 of those anti-inflammatory nutrients can be found through regular every day foods, and also supplementation!

To start off with the famous Omega 3s, consuming them can be done by stocking up on fish in general. Fatty fishes should be your aim, and the number one fish to help you out with this process is Salmon.

Curcumin on the other hand is a primary product found in ginger based spices, specifically turmeric. Turmeric is a product that been used all over the world for 1000s of years, due to its powerful healing abilities. That was long before science informed us about the benefits of its usage.

Capsaicin on the other hand is the product responsible for the spicy flavor found in chili foods. Those would include all kinds of spicy peppers in general. If you happen to have a “spicy tooth”, then you’re in luck. Consuming this anti-inflammatory nutrient is going to provide amazing benefits to you!

Can’t I just take supplements for those nutrients?

Of course you can. Many of those supplements are sold in pill form at pharmacies, and with almost no regulation. You can even order them online too if you wish!

Now, regardless of the free use of those supplementations, we highly recommend you get tested for nutritional deficiencies, and receive a specialist’s advice, before consumption. After all, food may suffice for you, finding yourself in a position where you do not need those pills!

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