Methods To Deal With Stress Among Students

Posted by marry jose on May 23rd, 2017

In today’s era of modernization and globalization where every individual is striving hard to survive through cut-throat competition, the majority of people affected with mental stress and anxiety are students. The never-ending syllabus and its application along with inculcation of appropriate skills has become very challenging for children both in schools and colleges. Nowadays, learners from varied fields be it engineering, medical, law or finances, face stress, tension and anxiety at some point in their lives.

There are few simple methods to deal with mental pressure augmenting among the future leaders of India. For example, one of the best ways to say bye-bye to accumulated stress is to take long, deep breaths followed by few stretching exercises and light meditation. Another important means to calm the constant chattering mind is to listen to melodious music. In many colleges in India, special care is taken to help children deal with stress and anxiety in their day-to-day lives. Also, some of the Best engineering colleges in rajasthan conduct stress management programs in their campus facilitated by expert psychologists.

According to a survey done recently, nearly half of students (46.3%) pursuing graduation suffer from mental trauma. And as per reports of the National Institute of Mental Health, one-third of college students suffer from acute depression. Poornima University (PU) encompassing Best b tech colleges in rajasthanaids its students in keeping away from any kind of mental pressure by having counseling sessions in their college premises at regular intervals of time in order to inspire and motivate the naïve learners to progress in their lives with mental ease and calmness.

With 60% of students both at school and college levels, reporting low concentration on account of stress and tension, it has become increasingly important for teachers, guardians and parents to take this matter seriously and help their dear kids enjoy a successful and prosperous life devoid of any kind of anxiety and trauma.