5 reasons to take Pole Dancing Fitness Classes for fitness

Posted by poleprincess06 on October 6th, 2017

Have you ever tried to get into a fitness regime and failed? Or, do you struggle to get the motivation to go the gym regularly? If you have not discipline to get yourself to the gym or workout regularly then, there is something you just need to try.

Pole dancing consists a mix of yoga, dance, and acrobatics, all around a static or spinning pole. From a fitness perspective, pole dancing is a perfect blend of cardio, strength training, and flexibility. Here in this article, we are offering you some reasons that compel you to join Pole Dancing Fitness Classes today!

1) Worry-Free Weight Loss: If you find yourself struggling to slim down then you're in the luck. Pole fitness will help you to easily lose that unwanted fat from your body! It is possible to burn approx 500 calories in a single class, but if you train intensely.

2) Anyone can do it: One of the best reason of all, anyone can do it. Some people progress faster than others, especially if they are fitness fanatics that incorporate transferable skills from other sports such as climbing. So no matter you're out of shape or in shape, young or old you'll find pole fitness is for you.

3) Doesn't feel like exercise: This means, it doesn't feel like an exercise in the movements. While you will surely enjoy the pole dancing fitness classes and not realize how hard you are working with your muscles. However, you will feel it the next day.

4) Make you confident and empowered: How would you like to be more outgoing and less shy? Pole fitness helps you to build confidence and self-esteem like nothing before. And this is one of the top reasons why you should join pole dancing.

5) Numerous health benefits: Pole fitness comes with a lot of health benefits. There are countless success stories where people have overcome grave illnesses and injuries with a little help from fitness. Some of the areas where it is common to find improvements from pole fitness include reduced joint pain, lower stress levels, increased blood flow, improved stamina, etc.

If you’re looking for a new easy way to get into your fitness routine, try out a pole dance fitness class. It’s one of the best workouts that will make you sweaty, energized, and overjoyed with what your mind and body were able to accomplish. Nowadays, pole dancing fitness classes are growing fast and will soon be the number one workout choice for modern day men and women, in fact, it might be already just that 75% of you haven't told anyone. Read more…. http://www.poleprincess.com.au/fairfield-studio/