Take Proper American Ginseng Dosage To Recover From Various Health Ailments

Posted by Jack Kason on October 10th, 2017

Have you heard about ginseng roots? They are medicinal plants prominently found in North America and various Asian countries that have cooler climates. When we talk about American ginseng, it is scientifically known as Panax quinquefolius. In the North American region, ginseng roots are mostly cultivated in Wisconsin and for this reason, they are also called as Wisconsin ginseng. Even though it was not established till recently that American ginseng is known to provide many health benefits, most of the doctors and health practitioners recommend it to the patients suffering from various ailments. However, recent researches conducted by the prestigious Mayo Clinic in 2005 and 2011, have affirmed that Wisconsin ginseng has the capability to reduce fatigue in patients suffering from cancer.

As the people suffering from cancer face much higher fatigue levels as compared to normal people, they need proper health supplements and rest to rejuvenate their body. A regular dosage of American ginseng can help them to regain the lost energy. Apart from the helping the cancer patients, some other ginseng Panax benefits are enhancing energy levels and sexual power of men and initiating calming effects in the body by reducing anxiety and stress. However, it is important to consume only genuine ginseng products that are procured from local ginseng farms otherwise, the results would not show up. As mentioned earlier, American ginseng is found mainly in the Wisconsin region where it is cultivated in the farms of Marathon County. So, you should always buy the ginseng roots from those companies that procure them from these local farms.

Many people have misconceptions about proper American ginseng dosage due to lack of information. Firstly, American ginseng has a very high safety margin and there are no side effects in taking it in large quantities. However, it is important to take the recommended dose as taking more would not give additional benefits and too little quantity will not yield the desired results. For adults, it is recommended to take 0.5 to 3 grams per day of American ginseng where most of the people find 1 gram of daily dose effective. It can be taken either in the powdered or capsule form and the best time to consume it is after the breakfast with a glass of liquid.

So, if you are convinced of the health benefits of American ginseng, you can buy it online in different packages. Many companies are selling them at the best available prices through their websites. On these websites, you would also know the required information about American ginseng.

Author’s Bio: The writer is a blogger. This article is about American ginseng benefits and dosage.

Source by: https://medium.com/@jackason80/take-proper-american-ginseng-dosage-to-recover-from-various-health-ailments-f080678bb6a3