Green Tea Weight Loss in 1 Month

Posted by Herbal Juice Drink on November 17th, 2017

People resort to a number of work-out plans and diet patterns which are followed for a few days and then succumb owing to laziness and hectic routines. An easy and sure shot way to lose considerable weight in just a few weeks time is the consumption of green tea. If you are a tea lover than what can be better than taking tea 3 times a day and watch your body losing pounds over time.

Green tea is rich in ingredients such as flavonoids and catechins that are known to wonders to body’s metabolic rate. When the metabolism is enhanced the rate of oxidation of fat and calories increases automatically which eventually results in weight control. Green tea weight loss in 1 month is achievable and thousands of people have already experienced its benefits. An important thing that needs to be considered in its preparation is exemption from any sweeteners such as sugar or honey. A cup of green tea hardly contains 2 calories and if you go an adding these sweeteners they will add unnecessary calories which is exactly what you have to refrain from if you are working on obesity. Although green tea is rather safer but it can cause complications in people taking medications for high blood pressure and other heart related ailments. Therefore it would be better to consult with physician before beginning its usage. So try this wonderful beverage and watch the results yourself.