Herbal Tea for Weight Loss

Posted by Herbal Juice Drink on December 28th, 2017

Herbal tea is well known for containing low-calorie which is beneficial in reducing overall calorie intake and shedding pounds. Herbal teas are made of a range of herbs such as cinnamon, ginger root, chamomile and red raspberry leaf, which are helpful in losing weight. According to a study of “Journal for Nurse Practitioners”, herbal teas aid in weight loss by decreasing unhealthy dietary choices and intake of high-calorie, sugary beverages. Following are the major Herbal Teas beneficial for Weight loss in natural way:

Green tea: As per various researchers, Green tea promotes the body's metabolism and is responsible for helping people lose the kilos by burning a whopping 70 calories a day. Green tea also increases the level of antioxidants which removes body toxins.

Rose tea:Rose Tea is beneficial in treating constipation and contains vitamins A, B3, C, D and E which fight against infections. By helping in burning fat, it is a great drink for weight loss.

Oolong tea: Various researchers say that oolong tea has a stronger effect on human body than even green tea has. It promotes fat burning and help to reduce cholesterol and the concentration of fat in the body. About two cups per day is enough for having a fit body free of obesity.

Black Tea:Black tea contains polyphenols which is an antioxidant that protects cellular structures such as DNA and cell membranes against damage from free radicals. It is small enough to get absorbed into the bloodstream and body tissues to boost the liver's energy metabolism. In this way, black tea helps in losing weight in humans ultimately.

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