Choosing the right cardio equipment: Remember Few Tips

Posted by Roland Steyn on March 19th, 2018

Proper and regular exercise plays a great role in maintaining your physique and presenting you with an overall healthy body. To define it simply, aerobic or cardio workouts are described as low-intensity workouts that trigger the body to consume more energy. The energy produced in the body works to facilitate our metabolism and allows more oxygen into the system. Cardio equipment can range from cycling, treadmills, walking and running, stair climbing, skiing and more, and the membership prices vary greatly from gym to gym. Choosing the right cardio equipment helps you exercise better to manage your calories and burn body fat. If you want to work out indoors, this article will help you choose the correct equipment for your purpose.

Focus on exercising

When you are choosing cardio equipment for yourself, remember that your motive is to exercise regularly and with intensity for fat loss. You don’t have to maintain a perfect form or keep balancing on the equipment. It is wiser to choose a simple and basic piece of equipment when just starting out, so that your gym session remains enjoyable and not something to be dreaded.

Choose a piece of equipment that suits you best

A more complicated piece of equipment foes not guarantee you better results. Start with baby steps and take it from there. Look for a machine that strengthens your muscles and tissues, and not that injures you. Here are a few options that you can try out –

1. Upright stationary bike – This is easy to use, and you can simply maximize your intensity yet protect your joints. You can go for the “uphill/downhill” interval program for fat loss purposes.

2. Treadmill – A treadmill can be a good alternative to running outdoors, and risk injuring your knees. Though they offer a less-intense impact, you can increase the incline and speed as per your comfort.

3. Stair climber – Stair climbing is a simple but effective cardio equipment which does not risk injuring your joints. However, do not lean on the handles as it reduces the effort that you have to put to exercise.

4. Rowing – Though this is a slightly complicated machine, you can enjoy the benefits of both cardio and resistant training. You have to balance both your upper and lower body movements at the same time, and you have to concentrate on your form. However, you should avoid this exercise if you have lower back problems.

Try alternative exercising

Gym experts recommend alternative workouts for every day of the week. Go for treadmill one day, skiing the next or stair climbing the next day. This will help you enjoy your training sessions, and make your muscles work together. By building more muscle in your body, you can increase your metabolism and reduce fat.

If you’re interested, please check out this great cardio equipment suited to your unique needs and start your day with a healthy exercise.

About the Author:

This article is written by Roland Steyn, the Director of MiFitness. MiFitness is one of South Africa's most trusted online suppliers of home-use and commercial gym equipment. They supply a wide range of high-quality exercise equipment for home and corporate use.


Roland Steyn

About the Author

Roland Steyn
Joined: December 17th, 2016
Articles Posted: 30

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