Tips to Avoid Getting Sick During this Monsoon

Posted by Drugvilla on July 19th, 2018

Monsoon is the season of fun, greenery, and excitement.  However the season also calls a number of health problems which is very difficult to be dealt with such illness and diseases. You need to take proper precautions to avoid such health problems peeping into your body. Kids need extra care during this season to stay healthy. The monsoon season in India is a refreshing and wonderful time, as raindrops bring a welcome respite from the grueling heat. However, staying healthy requires particular care to be taken.

Common Illness Caused During Rainy Season

Dengue

Cold

Flu

Food infection

Water infection

Cholera

Prepare your umbrella and raincoat before leaving home, there are a few things to keep in mind. 

1.Get a flu vaccine

Flu vaccine is critical for preventing flu infections and reducing flu symptoms.

2. Get enough, good sleep at night

People who sleep less than seven hours a day are three times more prone to flu.

3. Wash your hands regularly, with water and soap

Keeping your hands clean is the first step to prevent the spread of germs and infections.

4. Drink a lot of liquids

Warm drinks, like orange juice or tea, can help to prevent dehydration and reduce sore throat.

5. Consume vegetables and fruits high in antioxidants

Broccoli, cauliflower and kale for stronger immune system as they are rich in antioxidants.

6. Stay away from people who are sick

Keep a distance from people who are sick. If you have to shake hand with them, always wash your hands using warm water and soap afterwards.

7. Disinfect your home

Disinfect your house with detergent, especially the door handles and furniture surface.

8. Wash the sheet and pillowcases regularly

Change the sheets and pillow cases regularly, especially when someone at home has got flu, to prevent the spread of the virus.

9. Keep your workout routines

Daily workouts can prevent infections of germs and bacteria and keep you calm too.

10. Get under the sun

Even when it is cloudy outside, spend some time under the morning sun to get that healthy vitamin D.

11. Consume foods rich in vitamin D

Consume some foods and drinks rich in vitamin D, which are good for immunity.

12. Use hand sanitizer

Bringing alcohol-based hand sanitizer, which you can use when you cannot get water and soap for washing your hands.

13. Eat garlic

Adding garlic to foods, because it is high in selenium and helps to strengthen the immune system.

14. Consume dairies

Cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections.

15. Avoid sharing kitchen utensils

Do not share plates, spoons, forks, and glasses with others, to prevent the transmission of viruses or bacteria from an infected person.

Following these guidelines helps you to stay safe and healthy during monsoons. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc. Have a safe and healthy monsoon.

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