Essential Nutrients every Nutrition supplement for pregnant women must possess

Posted by pooja late on September 12th, 2018

Eating a healthy diet is important for any pregnant women because it will help you get the required minerals and vitamins needed for your body. It is best to get minerals and vitamins from the food you eat but when you become pregnant, you have to consider taking other supplements. To help first-time pregnant women, we have compiled ingredients you should consider in your nutrition supplement for pregnant women. If you are ready, let us begin!

Iron

During pregnancy, the mother’s iron stores can be depleted. Therefore, taking the right proportion of iron will help in building and maintaining these stores. According to doctors, low iron level during early pregnancy is responsible for low birth weight and premature birth. The absorption of iron from an animal source is preferable than that gotten from a plant source.

One of the best sources of iron is red meat and an important source of zinc and protein. Meats such as chicken and fish also have iron but not comparable to that of red meat. In the plant, you can get iron from legumes, leafy green vegetables, and iron-enriched breakfast cereals.

Folate

Another important element required during pregnancy is folate, which is a vitamin B element that is required for healthy growth and development. Pregnant women need it in an increasing measure for the normal growth of their unborn baby. The sufficient intake of folate helps in preventing birth defects such as spina bifida in the body.

Vitamin D

Vitamin D is essential for building bone health. It further helps in regulating the amount of phosphate and calcium in the body. Both of which is needed to keep the teeth and bone health. Insufficient or too little vitamin D can cause soft bone and can lead to rickets. Vitamin D is found in only certain food such as fortified margarine, oily fish, taramasalata, and some breakfast cereals. However, the best free source of vitamin D is summer sunlight on your skin. What you receive will depend on the kind of skin, time of day and year. Nevertheless, you don’t need to sunbathe to get Vitamin D.

Multivitamin Supplements

Nutrition supplement for pregnant women is essential for the development and growth of their unborn baby. Besides using folate supplement, it is essential to get nutrients from adhering to a healthy diet. Furthermore, multivitamins not designed for pregnant women must be avoided or taken with precaution. Be on the lookout because these multivitamins are dangerous with excessive doses of nutrients such as Vitamins A, D, and B6.

Finally, for those who are vegan or adhere to a strict diet because of religious reasons or food intolerance, ensure your talk with your maternity team. Furthermore, you can also seek the help of a dietitian to find out the essential nutrient you need for you and your baby.

Author’s Bio

Copeland Paul in this article enlightens his audience on nutrition supplements for pregnant women. He further explores the important nutrient every pregnant woman must consider in their diet.