What Are The Health Benefits Of Using Mayonnaise Daily?

Posted by Kunal Kapur on November 15th, 2018

Mayonnaise is a white and creamy sauce used in the making of various popular delicacies like burgers, sandwiches, hot dogs, cupcakes and many more. It has become an essential addition to every kitchen throughout the world. It is also used as a dip for various snacks.

How is mayonnaise made?

Mayonnaise is pretty simple to prepare. It is a mixture of eggs, oil and vinegar or lemon juice. The ingredients are mixed using a blender while adding little amounts of them at a time. Preparing mayonnaise at home is quite an easy job. However, they are also readily available in the markets with different flavoured and fat-free versions, making them a better choice than the homemade ones.

Many of us have the question, "Is mayonnaise healthy?” Well, it surely is. It has many health benefits observed by nutritionists and doctors.

Mayonnaise Uses:

• Mayonnaise contains Omega 3. It improves the health of your heart and helps it function properly.
• The Vitamin E found in mayonnaise prevents strokes.
• Vitamins and minerals are fat soluble. Which means that a certain amount of fat is required for the body to intake these nutrients. Mayonnaise being rich in both healthy fat and vitamins serves perfectly for this condition.
• The healthy fat, which is unsaturated in nature, contained in mayonnaise helps to reduce the risks of high blood cholesterol levels.
• Mayonnaise also contains essential Vitamins and minerals like Vitamin E, Potassium, Sodium and Selenium. Potassium helps our metabolism and keeps us strong. On the other hands, Selenium reduces the ageing process making us look more youthful and protects our immune system.

Thus, the health benefits of mayonnaise should never be ignored only because it is tasty. It is a perfect combination of taste and health, and must be included in our everyday diet. A variety of mayonnaise is available in the stores. Different companies like Nutralite bring it in different flavours and fat free versions. This makes it all the more a healthy option for our diet.