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How Yoga Help In Better Focus and Concentration?

Posted by Rishikesh Yog Mandir on February 21st, 2019

Yoga practice is a proven technique to gain optimal functioning of body, mind, and soul. According to a study at the University of Illinois at Urbana Champaign, 20 minutes daily yoga practice can improve brain function and focus better on a given task. It enhances your thought processing and adds value to it. There are several advantages of yoga to improve your concentration power which helps you achieve your goal in life. You must try some of the yoga for better focus. These yoga poses are easy to perform and works wonders in improving your focus. You also can join 500 hour Yoga teacher training in Rishikesh to learn yoga in depth.

  1. Vrikshasana:

This yoga pose is also known as the Tree Pose as it resembles a tree. It is one of the simplest and beneficial asanas. It improves your posture and enhances your concentration. It also provides inner and outer strength to your body. You can keep your eyes open while performing it. Practicing daily in the morning on an empty stomach can bring the best results. It also boosts your self-confidence to deal with issues in your life.

  1. Padmasana:

This yoga for concentration boosting is also known as lotus pose. It helps to calm your nervous system. You can practice it daily in the morning with your legs crossed. You must count from a specific targeted number like 100 till 1.Count again from the beginning on making a mistake. It will direct your thoughts in a single direction to improve your concentration.

  1. Bhramari Pranayama:

This yoga is one of the best yoga for better focus. It calms your mind by reducing your anxiety, anger, and other mental illness. You must do this pose in the early morning sitting straight. Breath in and then exhale it slowly and humming like a bee. It is the reason where it has got its name. In Sanskrit, Bhramari means a bee.

  1. Tadasana:

Tadasana is said to be the mother of all asana. It is also known as the Mountain pose. This pose helps in improving your posture and provides strength to your legs. This works wonders in sciatica and also reduces flat feet. It also flattens your stomach and firms your buttocks. It increases the flexibility of your spine and relieves tension. You can perform this pose during ant time of the day but with your stomach empty.

  1. Garudasana:

The pose is named after a bird named Garuda, or an eagle is one of the best yoga for concentration. This pose strengthens your leg muscles and improves your balance and postures. It also improves the flexibility of your hips and legs. It also helps to fight against diseases like urinal diseases and asthma. You can practice this pose in the morning with your stomach empty and hold your breath about 10-30 seconds to get the best results.

  1. Natarajasana:

This pose is named after the Nataraja avatar of Hindu lord, Shiva. This pose improves your digestion and metabolism. It also reduces weight and provides strength to chest, ankles and also to your thighs. Also known as dancer pose, this pose enhances your blood circulation and endurance and reduces depression.

Also read :  Reason to join Yoga and Meditation Retreats in Rishikesh India

Also See: Better Focus, Yoga Practice, Works Wonders, Stomach Empty, Yoga, Pose, Focus

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