Human Services

Posted by Winnie Melda on March 14th, 2019

The stressors that predispose people to the midlife crisis include issues to do menopause, the demise of a parent or any other cause of grief. Unemployment, as well as underemployment, is the other factor that is known to contribute to the mid-life crisis, along with the realization that a job not liked but without any other means of earning a livelihood (Rauch, 2014). Debt is the other cause on the occasion that an individual realizes that they are nearing retirement, and they have accumulated debts with no means of paying back. Additionally the individuals with the avoidant personality who mainly try to avoid conflicts in personal relationships will suffer from feeling inadequate and low self-esteem predisposing them to the midlife crisis (Bassil-Morozow, H.2014).

The multicultural aspects of individuals affect the impact of the midlife crisis on them in different ways. For instance for a person who culture does not put pressure on them to accumulate resources before their retirements they will not be affected when they realize they have not saved enough. Additionally in those cultures whereby death treated as a cultural matter will create diversity in the impact of the demise of a loved since the sorrow will be shared by all thus the impact reduced (Bassil-Morozow, 2014).

(Dabis & Yates 2014) The various preventive as well as protective behaviors that could assist an individual avoid facing the midlife crisis includes:

• Establishing a support group to be able to discuss the goals as well as the feelings one has, with them assisting in the tracking of the individuals’ progress and intervening accordingly (Holson, 2015).
• Coming up with the source of the stressing factors helps an individual manage their commitments to the essentials and the non-essentials. Through the identification, one can create a step by step plan to help them attain their objectives.
• Undertaking physical exercise is the other behavioral attribute that can assist in handling the midlife crisis.
• Eating a healthy diet will additionally help an individual deal with the crisis
• Ensuring that one has enough sleep on a regular basis is the other behavioral attribute that will help them manage the crisis.

References

Bassil-Morozow, H. V. (2014). Tim Burton at 50: the hero's mid-life crisis. International Journal Of Jungian Studies, 6(2), 143-150. doi:10.1080/19409052.2014.911198

Dabis, H., & Yates, J. (2014). Successful navigation of the stormy seas: What factors lead to a successful transition from the quarterlife crisis?. Coaching Psychologist, 10(1), 17-24.

Holson, L. M. (2015, June 14). A Curious Midlife Crisis. New York Times. Pp. 1-9.

Rauch, J. (2014). The Real Roots of Midlife Crisis. (Cover story). Atlantic, 314(5), 88-95.

Carolyn Morgan is the author of this paper. A senior editor at MeldaResearch.Com in legitimate essay writing service. If you need a similar paper you can place your order from research paper services.