Wonders Of Turmeric, Great Benefits For Your Health

Posted by basshopper on April 4th, 2019

If you like curry you will be familiar with the turmeric, which looks very similar to ginger but with an orange color, in fact they are family, inside the tumeric, in the stem and in the root is the curcumin and is in charge of giving that intense orange color that has the turmeric.

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It is said that curcumin can prevent and cure cancer, diabetes, Alzheimer's, depression, joint pain and much more. In fact many scientific researches place it at the top of the healing herbs. But the turmeric contains only between 2 and 5% of curcumin, which does not help our body to make changes in health.

Curcumin: the miraculous component of turmeric
Turmeric is a root of a perennial plant whose main component, curcumin, which provides different benefits, among which has been found to prevent the appearance of tumors by reducing the ability of the cells that cause them to reproduce in the body, is say, it has great anti-tumor and anti-inflammatory properties.

Turmeric should normally be processed and pass through the drying of it, an important fact that we should know about this process is that to prevent curcumin from losing or decreasing its quality, at the time of drying turmeric, it should always be done in the shade, and in cool environments, free from moisture and mold, curcumin will not degrade its medicinal value.

How to consume turmeric
There are different ways of consuming turmeric, traditionally made in infusions based on the root, however, there are also some supplements made that help enhance the effects of it and improve its absorption, for example, black pepper and kion, which you can get together already prepared, or you can buy them separately and prepare them yourself at home.

It is also advisable to consume turmeric with some fat, so that it can cross the digestive tract better and provide the greatest amount of health benefits, also keep in mind that curcumin degrades with heat so that for medicinal purposes, it is preferable to consume it cold.

Properties and benefits of turmeric
Among other things, turmeric is characterized as a medicinal root with properties so miraculous that it is considered a super food, its incredible power to deflate especially at the joint and neuronal level has given it fame in the Western world a few years ago. Another one of the things that turmeric is recognized for is helping the liver in its functions and preventing liver diseases.