Risk Factors for Diabetes
You can prevent diabetes with lifestyle change, such as weight loss and healthy diet. However, once you are diagnosed with diabetes, it will become a lifetime disease. You can also delay the progress by modifying your lifestyles. Some risk factors for diabetes cannot be modified. They include age and gender. However, some others can be modified, such as obesity and diet. The following are risk factors for having diabetes based on the type.
Risk Factors for Diabetes According to the Type
Risk Factors Type 1 Diabetes
Type 1 diabetes mostly occurs in childhood, even though adults can also have it. The following are the most common risk factors for Type 1 diabetes:
Studies also found genetics as one of the risk factors for diabetes. In the United States, for instance, type 1 diabetes is more likely to occur in whites than in African Americans or Latino Americans.
Risk Factors for Type 2 Diabetes
This type of diabetes is also called insulin resistance. The patient’s body makes insulin but is unable to use it. Type 2 diabetes is mostly associated with lifestyle, despite some non-modifiable risks, such as age and genetics. In other words, most of risk factors for type 2 diabetes are modifiable. They include the following:
Risk Factors for Gestational Diabetes
As discussed in a previous post on the type of diabetes, gestational diabetes occurs during pregnancy. The disease affects about 4% of pregnant women in the United States. Gestational diabetes resolves after the childbirth, but babies from a mother who has gestational diabetes have increased health risks later in their life. They include growth and development problems. Risk factors for diabetes of his type include:
How to Manage the Risk Factors for Diabetes
The most important way to manage the risk factors for diabetes is lifestyle changes. If you identify some risk factors associated with age or family history, your only option to prevent, or at least to delay, the diabetes is to have active lifestyle. Make sure to have at least 30 minutes of exercises on most days, eat healthy, balanced diet, and keep normal weight. In addition, check your blood pressure and blood sugar regularly.Also See: Risk Factors, 2 Diabetes, Gestational Diabetes, Family History, Risk, Factors, Diabetes