How to get rid of hips fat | Women fitness steps tips

Posted by Rahul Kumar on July 15th, 2019

How often have you noticed the accumulating that in your lips hips and thigh area? Parts of human body test as hips waste in thigh area are more prone to storing fat around the nearby muscles which leads to accumulation of excessive fat at these area the place where most of the fat is stored in your body determines whether you are on the verge of getting trapped in any kind of metabolic or heart disease or not.

If there is excessive belly fat around the area, the same thing can get spilled over your entire waist area. The worst thing is that this is not just an aesthetic problem but also a major health problem for those who suffer from this situation.

But the situation isn’t the same in case of a woman’s body. Since a woman's body is formed up of a different kind of anatomy then male, the situation becomes a bit different in the case. It is good to have pear-shaped larger hips and comparatively smaller midsection, as far as a women’s body is concerned. A woman's body has an inbuilt tendency to accumulated fat in the lower hip section and thighs and the exact thing is protective against some of the most chronic condition like type 2 diabetes and cardiovascular disease. The situation becomes even more problematic when is it right under the skin and it gets even harder to lose hip fats. The reason is simple, you just can't directly aim hips for weight loss but for sure you can drop weight all over and this can help in reducing the accumulated fat around your hips along with the rest of the body.

If you think of reducing your fat as they mention in their magazine articles and ads, you may be falling into a trap which is actually a myth. You need to follow some weight loss tips. To be completely practical, it is important to know that one tends to lose body weight in the same weight is distributed in the whole body. If you have a pear-shaped body you probably rename in the same shape but comparatively smaller once you lose weight. Due to hormones fat gets deposited around the hips is pot childbirth and the process of lactation in women.

This situation becomes extremely challenging once it gets worse. So due to this losing weight becomes even more important.

Normally there are many ways to lose hip fats in women most of which is related to exercise and calorie cut off on a regular basis. For a significant weight loss, it is advisable to aim for at least 4 minutes of moderate intensity exercise on a weekly basis. Now, this may include jogging, swimming, dancing, hiking or cycling.

To add more to the list you can also follow on comprehensive strength based training routine and stick to it at least a couple of times every week. In results, you can easily develop more and more lean muscle mass and this will ultimately result in increased calorie burn on a daily basis. It is to be noted that when the exercises are carried out the developed muscles that exist then it grow stronger so that when you actually lose pounds you look lean.

Strength exercises such as literal length leg extensions deadlifts and squares help in developing the strength in muscles of hips. Moreover, it is advisable to include these moves with shoulder, chest, back and abdominal exercises to make sure healthy physique.

If we look at real health effects of women’s effect there are a lot of things that one must know about firstly, hip fat affects your appearance in skinny outfits but there is also a physiological advantage to this.

There are three major muscles in the hip area- gluteus maximus, gluteus minimus, and the gluteus medius. There are various exercises that can help you in losing hip fat. Like, high-intensity interval training, step climbing, squats, lunges, one leg deadlifts, side lying hip abduction, lateral band walk and many more.

For best and confirmed results, it is advisable to follow the above exercises with some supplementary exercises too, so that ensured results that can satisfy your needs and physical requirements as well. For more such weight loss tips, stay connected with us at Vedyou to get more of such health tips.