Ways To Prevent Lower Back Pain
Posted by Performance Spine & Sports Medicine on September 26th, 2019
Many people follow a completely sedentary lifestyle, made worse with unregulated dietary habits and addiction to technology. Back problems thus become a common problem that these kinds of people suffer with. There can be many reasons why your lower back may be causing pain. A back pain doctor bordentown nj can help you identify the reasons behind it. However, there some general measures that you can follow to ensure back pain does not haunt you:
#1. Maintain good posture
This would be one of the most common solutions to prevent the problem of back pain. Since the entire day is spent sitting on a desk, it is easy for the body to slouch forward. You can use a small pillow to support the back when sitting for long hours on your desk, or while driving. This simple step will keep the pressure off your lower back. Ensure that your monitor's height is adjusted appropriately to your eye level. Also, your elbows should always be at a 90-degree angle from the desk.
#2. Regular exercise
Regular exercise in moderation can work wonders for your back. They strengthen the muscle structure and improve flexibility. Indulge in some core exercises and basic stretches. It is recommended to always consult a back pain doctor Bordertown NJbefore starting any exercise. They can suggest the kind of exercise that is best suited for you and the intensity that should be followed.
#3. Maintain a healthy weight
Obesity is one of the major reasons for back pain problems. All that extra weight puts unnecessary pressure on the back. Maintain a healthy diet along with the exercise, ensuring that your body meets all the nutritional requirements. This will help you notice a considerable difference in your lower back pain.
#4. Reducing mental stress
Believe it or not, but mental stress can also have a direct impact on your back. If you are facing stress due to work or personal life, your pain intervention doctor bordentown nj will refer you to a counselor or psychologist. Try to integrate a meditation routine into your daily schedule. Taking up a hobby that you genuinely enjoy will also help take off the stress.
A healthy mind and a healthy body is the key to a happy self. You have to take care of yourself to prevent ailments such as these. Consult a back pain doctor Georgetown who can help diagnose any forthcoming signs of back pain.
