Are You Using The Weight Loss Secret That Personal Trainers Use all the timePosted by Nick Niesen on October 26th, 2010 Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question: "How's it working for you?" Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about. Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. So how does your body burn fat? It is a 2 steps process and in order you need to: That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can. How does your body release the fat from the cells? Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that. 1.Eat 4-6 small, frequent meals and never skip meals. The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles. Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don't go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that. The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don't cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don't. But wait there is a solution to that? You need to do some MODERATE cardio training. The key word here is moderate. 1.Do some moderate cardio training; the key word here is moderate The world most efficient "fat burner" is FREE and You already have it. Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important. Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success. Losing water is only temporary, To maintain muscle tissues you need to:
Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First the trainer makes sure that his client is eating the proper food on a regular basis. By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is: "The fat can ONLY be burned after it is released from the fat cells". If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why. The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body still look the same. All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy. Don't like the results you have been getting? Then CHANGE YOUR STRATEGY. How do you change your strategy? How do you find one that works? DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results. CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD. Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you've always wanted. Good Luck with your journey?If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW. Like it? Share it!More by this author |