How to get good vitamins

Posted by Sealectric on December 9th, 2019

How to eat vitamins to get benefits (Health plus)
Various nutritional supplements are sold abound and can't choose. Which type is definitely suitable for people aged 30 and how to be confident? That we are not deceived by the supplement that boasts of those properties Let's read the following story to find the answer.

What is in the locker in your kitchen? Is there a bottle of vitamins in it? Or is a supplement such as anti-oxidant But how to know what kind of supplements are needed Or when to eat Or is it really necessary to eat it? Currently, there are many supplements to buy. Each type has different formulas, ingredients, and prices. Of which more than half of us don't even know that Supplements that are purchased provide the nutritional value that we need or not.

Recently, the Food Standards Agency published a report stating that Most people will get the nutrients they need from eating all 5 food groups without having to rely on supplements. And also warned that Certain vitamins and minerals, such as vitamin C, calcium, and iron, can be dangerous if the body gets too much.

Meanwhile, research shows that 3 in 4 British women are getting insufficient iron from their daily diet. And not less lacking essential nutrients such as magnesium, calcium, folic acid and potassium.

Multivitamins: Confidence guarantees
Then how can you be sure that We receive all necessary nutrients for the body. Without causing Dangerous to the body Or have to waste money on unproductive supplements Dietitians agree that you need to get a feel for good quality vitamins. Multivitamins are like guarantees of confidence that You will receive the daily amount of vitamins and minerals your body needs.

Shop for the right vitamins.
If you are thinking of taking a multivitamin Remember that supplements Each brand is different Therefore, should think carefully before buying.

Invest for health
Vitamins such as buy 1 get 1 are like discounts that men give buyers. But most nutritionists pay more attention to the products you spend money on " good quality supplements Often have ingredients that are more effective for the body And has nutrients that are easily absorbed by the body, "says Jane Tanked, so don't be surprised that these types of foods tend to be quite expensive.

Remember that for better choices of health and money in your pocket. Choose good quality multivitamin. By cutting in half Better to take half a pill a day than to take inexpensive supplements a day.

nutrition supplements are more widely used today than at other time ever. This really is because many have turned to nutrition supplements as a way to fulfill the gaps from what they know to become unhealthy diets that do not fulfill the minimum daily requirements for many, many necessary vitamins and minerals. Others have turned to nutrition supplements in order to enhance everything out of their exercise regimes to their own memory and mental functions. To discover more information about vitamin supplement, you've to check out site.

Choose time-release formulations.
The time-release formulations are over 8-10 hours in the body and are especially useful when they are in water-soluble vitamins, such as vitamin C. And because the body releases excess vitamins after time For 2-3 hours, so it's best to take a dietary supplement that lasts all day

Dietary supplements, tablets, capsules, or liquids.
Choose the type that suits you best. Although the findings indicate that liquid vitamins act faster Because it is not necessary to undergo digestion in the stomach Therefore penetrate faster into the bloodstream

Avoid granular supplements that dissolve in water and then foam. Nutritionist Anthony Hay warns that such supplements often flavor and use food coloring. Contains sugar and other additives to avoid

Vitamin intake
When you have bought good quality supplements Now be sure that you eat properly. In order to get the most out of the nutrients contained in the said supplement

nutrition supplement

Eating time
Time-release formulations and multi-vitamin supplements should be taken in the morning. But there are some supplements that need to be taken 2-3 times a day if you are taking multivitamins regularly in the morning. Must not forget to leave the coffee. Or tea and food supplements for at least 2 hours apart. Why to do this Because caffeine will prevent the body from absorbing certain nutrients.

Should eat on an empty stomach or not
The best time to take supplements is to eat with food. Because it helps the body absorb nutrients more efficiently. For example, time-release vitamins must be eaten when food is in the stomach. To prevent the supplement from flowing through the intestines Which cannot absorb nutrients. However, some supplements, such as zinc, should be taken before meals Therefore, before eating should read the label clearly.

Vitamins that suit each person
To get the most from multivitamin You may need to eat specific nutrients. To get that special nutrition Whichever vitamins and minerals people need to get the most from 30 years of age And how to get those nutrients.

Like it? Share it!


About the Author

Joined: November 12th, 2019
Articles Posted: 60

More by this author