Protect Your Skin From Winter This YearPosted by Aaliawilliam on December 23rd, 2019 You're going to want to start by eatingSKN Renew Reviewplenty of Omega 3 fats, these help keep your skin moisturized, some options are flaxseeds, walnuts, and wild salmon. Eggs and avocado are also a good source for Omega 3 fats. Also eating dark leafy greens such as kale, spinach, or romaine lettuce, these can be very hydrating. If you're strapped for time, grab an Omega 3 supplement. You're body needs plenty of water to stay hydrated so get into the habit of drinking as much water as you can now. Even if we weren't talking about winter - this is always a good idea, 73% of Americans do not drink enough stand-alone water, I know, I know - the sugar filled Pepsi tastes so much better, but if you want to help your body make the choice of drinking water more often. Using a humidifier is a well known technique to keep your lips, skin, and nose moisturized during the winter. If you're in an office, get one - your co-workers will be very happy you did. Just be sure to clean it regularly so as not to suffer a build up of bacteria, mold and fungi. Try to avoid taking those long soothing hot showers, the change in temperature can have a drastic affect on your skin, if the water is too hot it can scald your skin causing it to become dry. Moreover, during your shower - try to use organic, moisturizing soap - alcohol based cleansers can leave your skin dry and ready to crack. During the winter your best option is to find a creamy rich cleansing soap that is designed at moisturizing. Like it? Share it! More by this author |