5 Benefits of a Silica Supplement for Happy Wellness Life

Posted by Amos Fred on January 2nd, 2020

Silica, or silica dioxide, is a compound commonly found in your bones, joints, skin, teeth, and eyes. Outer structures of your organs and glands contain silica as well. If you’re looking for a dietary supplement, consider the potential benefits of this mineral to determine if a silica supplement is a right choice for you.

Improve Skin and Hair

Silica helps improve the condition of your hair and skin. If you’re dealing with hair loss, silica supplements can strengthen your hair along with your skin and nails. As an integral component in collagen synthesis, silica helps in producing and maintaining proteins that aid your skin and hair, such as keratin and elastin. With consistent use, you can strengthen your hair and look forward to glowing, supple skin.

Boost Bone Health

Taking a silica supplement improves the integrity of your bone and lowers the risk that they may grow fragile much too soon, Livestrong says. Also, studies show how low levels of silica in one’s system contributes to bone abnormalities and problems. Adding silica to your dietary intake will aid in the formation and maintenance of your bones

Help Collagen Production

Your body produces silica. However, the silica production goes down as you age, The Zoe Report says. That’s why there’s less collagen production. Collagen doesn’t just give you smooth skin, it also protects against skin conditions such as eczema, fine lines, and more. By adding silica to the list of vitamins that you take every day, you can keep collagen production up and maintain your skin for as long as possible.

Rejuvenate Your Joints

Silica eases the inflammation in your joint tissues, all while ensuring that there’s proper lubrication in your joints. By combining silica and glucosamine, you can ease the inflammation that affects your joint tissues, which prevent further degeneration and damage. Over time, you produce less collagen. When your joints rub together, the absence of the collagen, which serves as a cushioning material, leads to tendon and ligament damage. You can put off those adverse effects linked to old age by taking a silica supplement.

Help Your Arteries

Your aorta pumps oxygenated blood from your heart to your system. The connective tissues in your heart, though, are made up of collagen and elastin. Both are heavily dependent on silica. By increasing your silica intake, you can improve your artery’s performance and protect against possible damage to your aorta. If you want a diet that’s healthy for your heart, start looking for silica supplements to find out which brand is the right option for you.

Tips Before Taking Silica

When you shop for silica supplements, make sure you follow these tips:

• Consult with your doctor. If you are under medication for a specific medical condition, talk to your physician before you take a silica supplement.
• Watch the dosage. Don’t double the dosage, thinking that will give you double the results. You could overdose.
• Follow the directions. If you keep forgetting to take the supplement regularly, you won’t see any improvement.
• Read the label. Check the ingredients before you buy a supplement.